Mushrooms should be a part of our daily diet for better immunity, a stronger heart, a happy gut and a better brain, but maybe you don't like them. This episode with Wade Lightheart will not only convince you that you need to eat mushrooms every day, but he will also show you how you can get all the benefits of mushrooms into your brain, body and life.

We cover:

• What mushrooms are best for our brain, immune system, heart and gut

• The four mushrooms we need to get in daily

• Do we eat our mushrooms or take them as a supplement? Or both?

• How mushrooms can be beneficial for a woman in menopause

• The action plan for a better brain before adding mushrooms

• What to look out for in a mushroom supplement – the good, the bad, the ugly

• How I add mushrooms to my meals, coffee, and diet in general

• My new favorite mushroom drink – Mushroom Breakthrough

Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia.

Mushroom Breakthrough https://bioptimizers.com/hackmyage - code HACKMYAGE

Contact Wade Lightheart and Bioptimizers

Website: https://biooptimizers.com/hackmyage

Facebook: https://www.facebook.com/BiOptimizers/

Instagram: https://www.instagram.com/bioptimizers/

YouTube: http://youtube.com/@bioptimizers

Awesome Health Podcast: https://podcasts.apple.com/podcast/bioptimizers-awesome-health-podcast/id1265940397

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This podcast is edited by ⁠⁠⁠⁠⁠[email protected]