Want to know exactly what you need to get better at in order to lose weight and achieve your goals? 

That’s what we’re covering today. We’re answering the question . . . 

What are the skills we must acquire to lose weight, keep it off, and have the life we want? 

There could be a really long list, but we’re boiling it down to four things. Once you have these four skills you will not only lose weight, but you’ll be able to accomplish just about anything you want in life. 

This episode is probably not what you think. 

Consistency is not one of the skills. 

Knowing what to eat to lose weight is not one of the skills. 

Knowing the best exercises for weight loss is not one of the skills either. 

What you’ll learn today is MUCH more important than any of those! Crank up the volume and get ready to take some notes. 

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