The Soft Life with Saddie Baddies

Four Ways to Conserve & Manage Your Energy

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Feeling drained? Today’s episode is all about conserving and managing your energy levels- something a lot of us have been struggling with this season (and maybe even all year). In this episode, you’ll learn:

  1. The 4 ways you can naturally tap into your internal energy source
  • The importance of rest and recovery for our mind and body
  • How developing a solid morning and night routine can provide us the mental, physical and emotional nourishment we need daily

    • You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

    Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

    Check out our amazing playlists here to give of you that burst of energy and inspo when you need it most

    Use our code SADDIEBADDIES for 15% off your order of Prismatic Plants CBD elixirs

    Website and newsletter: www.saddiebaddies.com

    Follow the official IG page, @thesoftlifepod!

     

    CONNECT

    Have a burning question for us? Send us a message via email to [email protected] or DM us on IG!

    Stay connected with your host, Priscilla O. Agyeman, MPH via IG

    Don’t forget to leave us a rating and review on Apple and Spotify!

     

    CREDITS

    Directed by: Priscilla O. Agyeman,MPH

    Mixing & Engineering by: Eduay Peña

    Sounds by: Eduay Peña

    ...more
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    The Soft Life with Saddie BaddiesBy Saddie Baddies
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