Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

By Sarah Roselinda TrottHealth & Fitness Mental Health Education Self-Improvement Parenting Kids & Family

Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula episodes

March 02, 2020 The Second Child Transition - Preparing For Your Second Baby
Expecting baby number two? Learn how to prepare your older child, manage sibling adjustment, divide attention, and build a realistic postpartum plan for your growing family.
Practical solutions for making necessary adjustments for a second baby to join the family in a way that helps meet everyone's needs, including your older child
Full show notes fourthtrimesterpodcast.com
Spotify Playlist Preparing for Baby #2: Second Child, Sibling & Postpartum Guide
Learn more A Parent’s Guide To Building Self-Trust (And Why It Matters) | How a Friend or Family Member Can Help You After You Have a Baby | Postpartum Soups and Stews Collection
Reading together is a great way to introduce the basics with the older sibling - here are some suggestions: The Baby is Here!, I'm a Big Sister, I'm a Big Brother, My New Baby, The New Baby, God Gave Us Two
Our favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood | Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena
Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan
Want trustworthy parenting data at your fingertips? Download HelloGaia Parenting Copilot for FREE today. The app uses reliable sources like ACOG, AAP, The Society for Maternal-Fetal Medicine. FREE app available now on &
Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures
Connect with Fourth Trimester Facebook | Instagram
Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.
26 min
May 11, 2019 Black Angel Mom Jeanae Hopgood-Jones - Turning Pregnancy Loss Into Empowerment
Our amazing guest on this episode is Jeanae Hopgood-Jones who has taken a tragic and powerful experience as a mother and found a space of creativity and inspiration. Her blog blackangelmom.com is not only beautiful and sincere, it addresses areas of parenthood and life that are all too often relegated to the purely personal and not given or allowed a voice by the larger culture. The loss of her twin daughters and reaching towards families of color and their experiences of loss are the seeds of this endeavor.
Full show notes fourthtrimesterpodcast.com
Jeanae's book Black Angel Mom Guided Journal
Learn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives
Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts
Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures
Connect with Fourth Trimester Facebook | Instagram
Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.
1 hr 7 min
April 28, 2019 Advocating For Yourself Matters - Susi Hately Had Twins & Placenta Previa
Pelvic floor stability champion Susi Hately returns to the Fourth Trimester Podcast to talk about how she advocated for herself while she was pregnant with TWINS and had the complication of placenta previa. Hear her inspirational story of how she was true to herself throughout her pregnancy and postpartum period
Full show notes fourthtrimesterpodcast.com
Learn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives
Our favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood | Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena
Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts
Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures
Connect with Fourth Trimester Facebook | Instagram
Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.
47 min
March 31, 2019 How Perinatal Chiropractics Can Help With Recovery After Birth - Adrian Villalba
We had the pleasure of speaking with Dr Adrian Villalba about perinatal chiropractic practices that benefit mothers. Having balance in your body both before and after giving birth can benefit new mamas in their recovery process. Adrian is certified in Webster Technique by the International Chiropractic Pediatric Association. Listen to learn more about out how this works.
Full show notes fourthtrimesterpodcast.com
Learn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives
Our favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood | Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena
Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts
Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures
Connect with Fourth Trimester Facebook | Instagram
Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.
41 min
March 11, 2019 How To Tell When You're Ovulating & Fertility Right After Having A Baby With Lisa Hendrickson-Jack
In this episode, Lisa shares with us practical lessons on how to understand our own body signs. Learn how to chart your own cycle. Hear how important it is to listen to what your menstrual cycle indicates for your wider health overall. For example, if your period doesn't return ~ 18 months after having a baby, that's a sign that something may be wrong, and it is a good time to have a medical professional help investigate.
Full show notes fourthtrimesterpodcast.com
Lisa's books The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility | Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness
Learn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives
Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts
Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures
Connect with Fourth Trimester Facebook | Instagram
Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.
49 min
January 12, 2019 The 10 Questions Every First-Time Parent Asks
Here's a quick guide to the questions every new parent asks.
Full show notes fourthtrimesterpodcast.com
Learn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives
Our favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood | Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena
Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts
Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures
Connect with Fourth Trimester Facebook | Instagram
Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.
35 min
January 01, 2019 Why You Need A Contract For Your Doula - Emily Flynn
Emily Flynn is a birth and postpartum doula and health consultant in the Bay Area. She specializes in connecting folks in various places in their gynecological health cycles with compassionate and evidence-based care providers best suited to their individual needs. Emily's journey into birth work started through her legal research work with international organizations supporting migrants and refugees, which has informed and inspired her work with other birth care providers in building solid contracts and safe, strong, and satisfying businesses.
Full show notes fourthtrimesterpodcast.com
Learn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives
Our favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood | Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena
Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts
Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures
Connect with Fourth Trimester Facebook | Instagram
Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.
48 min
December 15, 2018 Hyperemesis And Being Awake At 3AM
Suzannah Neufeld, MFT, yoga therapist has dropped by my house to have tea and discuss her new book Awake At 3AM and tell us about how she applies insights both from psychotherapy and yoga/mindfulness practice to help parents through the very challenging perinatal period. Suzannah herself suffered with grueling hyperemesis and was thrown into depression and anxiety as a result. Hear her story and learn about her approach to helping us with the tough stuff.
Full show notes fourthtrimesterpodcast.com
Suzannah's books Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood | Yoga Rising: 30 Empowering Stories from Renegades for Every Body by Melanie Klein (Suzannah is a contributing author)
Learn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives
Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts
Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures
Connect with Fourth Trimester Facebook | Instagram
Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.
51 min
December 01, 2018 Learn The Y-Buzz & Find Your Voice As A New Parent With Melissa Hurt
Melissa Hurt is our guest this episode and she offers us an easy and rather fun and funny technique for "finding our voice" as new parents.
This little exercise, known as the Y-Buzz will warm up your vocal chords and open your voice and tickle your face. But it's not just for fun-- this technique is something you may find empowering as well as spirit-lifting.
Full show notes fourthtrimesterpodcast.com
Melissa's books The Postpartum Path of Yoga: A Program For Restoration of Body, Mind, Voice And Spirit |I Am the Jungle: A Yoga Adventure | Arthur Lessac's Embodied Actor Training | Play with Purpose: Lessac Kinesensics in Action
Learn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives
Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts
Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures
Connect with Fourth Trimester Facebook | Instagram
Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.
40 min
November 17, 2018 How To Avoid Anemia (Before & After Pregnancy)
How to avoid anemia (and recover from anemia) using nutrition. Anemia is common during and after pregnancy. Esther talks about how to stave it off, and how to use nutrition and what you eat to help recover from mild to severe anemia.
Full show notes fourthtrimesterpodcast.com
Learn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives
Our favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood | Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena
Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts
Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures
Connect with Fourth Trimester Facebook | Instagram
Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.
29 min

About Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

From the publisher's feed

My name is Sarah Trott. I started this show when I became a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the tone for the lifelong journey of parenting. This podcast provides resources for new parents and examines the socio-cultural influences on parenting.