My guest on the podcast today, Kim Ades has an executive coaching company called Frame of Mind Coaching. I love her philosophy around our frame of mind. Kim shares so many packed moments of inspiration and wisdom in this episode, including:

• Her mission of helping people live with more ease, fulfillment and joy
• How trading up our thoughts creates more alignment
• Her definition of emotional resilience
• Her 'controversial' ideas about empathy
• The first step to figuring out the question: "what do I want?"
• Why she is not interested in your "WHY"

Kim also shares a unique process she has created called "The Journal That Talks Back". This is a process whereby your journal is read and responded to by a trained Frame of Mind Coach. Kim uses this process for young executives to access support as they grow into leaders. I find this unique offer fascinating and Kim and I explore a bit about how to use this process in our AF journey and well beyond alcohol!

Full Show Notes HERE

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