Francesca Tighinean is a psychology educator, content creator, and future Hay House author who has built one of the most engaged communities in the psychology space by sharing the things most people are thinking but not saying out loud. In this episode, she makes it very hard to look at your relationships or your loneliness the same way again.

We get into:

1. Why anxiously attached people are actually covert avoiders, and how the fear of abandonment causes you to unconsciously choose partners who can never give you real intimacy

2. What self-sabotage actually is: a younger, wounded part of you that does not want what you consciously say you want, and what it takes to talk to that part

3. Why understanding your patterns is not the same as healing them, and why real change has to happen in the body not just the mind

4. The specific reasons so many people are lonelier than ever: technology removing the need for human contact, lost social skills, and a self-first culture quietly costing us our closest relationships

5. Why the de-centering movement and hyper-rigid boundaries might be reinforcing the very patterns they are trying to heal

If you have ever felt like you want deep connections but cannot seem to hold on to them, this episode is for you.

📌 Rivki's IG: rivkirabinowitz | TikTok: rivkirabinowitz

📌 Francesca's IG: francescapsychology | TikTok: francescapsychology

0:00 Intro

4:26 Why anxiously attached people are actually avoiding love

6:24 Self-sabotage: the part of you blocking real intimacy

7:35 How to actually heal: talking to your inner child

10:29 Why self-awareness alone is not enough to change

11:51 Getting out of your head and into your body

14:48 How to support someone without giving advice

16:41 Presence over problem-solving: the parenting parallel

19:55 The loneliness epidemic and the village vs. villager problem

21:27 How hyper-independence is making us lonelier

27:14 Why we have lost our social skills and how to get them back

31:39 Have we weaponized therapy language

33:46 The de-centering men movement

38:52 Do you want to be right or do you want to be happy

40:47 Strategic avoidance: when stepping away is the right answer

42:40 Practical tips to beat loneliness today