Today I had a question from Tymme, a long time listener of The Always Radiant Podcast who is looking for easy and affordable options for healthy hair, skin nails, slowing aging and better sleep! Here are a few tips I shared with her, and I thought it would be helpful to share with you too as many of these tips are FREE or can at least help you get started!

What is an easy to follow basic skin care routine for mature and dry skin?

Cleanser AM and PM (double cleanse in the PM)

Moisturizer AM and PM (face, eyelids, neck, chest, hands) a travel size option is also available here!

Sunscreen every AM (face, eyelids, neck, chest and hands) and tinted body sunscreen is also available here!

Exfoliation 2-4 times a week (face, neck, chest) especially in the desert or at higher altitude!

What is the best diet for the skin? The answer is to TEST instead of GUESS!

I LOVE the Viome test for food/nutrition optimization to see what is happening within the gut and provide food recommendations specific to your gut and epigenetic needs! Use code varga10 and save here! I'm doing my next Viome test this week!

What can I do to achieve better sleep that's free or easy to do now?

For sleep, start with reducing your LED light exposure, get AM and PM sunlight in your eyes, a cold shower in the AM and a hot bath in the PM, sleep between 62-67 degrees, sleep with earplugs and a blackout eye mask. Don't forget to turn off your internet router at night to reduce your EMF's. When I reduced EMF exposure at night this made a massive impact on my sleep and HRV!!! Those are all great free ways to support sleep as well as taking my MagnaFlow magnesium product 1-2 hours before sleep for beauty sleep! This is my third party independent lab tested product that also supports soft tissue (aka the skin!)

Where can I find more FREE tips?

I warmly invite you to attend my Masterclasses! When you attend LIVE they're FREE :) Register here for my next dermal rolling and collagen stimulating Masterclass!

Ways to learn more and work with Rachel Varga!

FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebies

Download Radiance: The New Skin Science on Audible!

Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!

Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/

Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!

Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/

Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membership

As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.

Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!

Rachel

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