Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

Looking for ways to reduce or handle stress in a healthier way?!

Want to improve how you see & treat your body?!

This episode is for you!

In today's episode you'll hear about:

Kayla Ogden is a Nutritional Therapy Practitioner and Revelation Wellness instructor. An advocate for Faith, Fitness and Food Freedom she helps women to become the healthiest versions of themselves with a strategic holistic nutrition and fitness lens. She stresses the importance of loving our bodies and connecting our physical and mental strength with our strength in Christ.

OUR GUEST //

Kayla's Website

Kayla's IG

Kayla's FREE FIT FOR HIS PURPOSE: 7 Days of Workouts & Prayer

CONNECT //

Join our FB Community

Connect on IG

SUPPORT THE PODCAST //

Buy Dev a Coffee

MONTHLY WORKSHOP //

✨ARE YOU A BIZ OWNER? JOIN ME FOR A PURPOSE & PROFIT NEW YEAR PLANNING WORKSHOP WITH BUSINESS COACH, SHANNON TACHENY ✨

Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨

COACHING //

Save your spot in the next round of BLOOM (early bird 20% off until 1/16)

Email Dev about 12 Weeks of 1:1 Coaching

Book a 60 Minute Confidence Coaching Call

THERAPY //

Learn more about therapy with Devoney!

(for California residents only)

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident!  She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

Hey sweet friend, today's episode is a MUST LISTEN for anyone who is on a journey of recovering from people pleasing & growing their self love.  Danielle shared SO much wisdom on what self love is, how to start growing it, breaking free from people pleasing, and simple tools to get started.

GUEST INFO //

About Danielle:

I’m a California Licensed Therapist, speaker and educator! My goal is to educate and help others find growth, healing & self-love!

Connect with Danielle:

@youfingmatter

CONNECT //

Join our FB Community

Connect on IG

SUPPORT THE PODCAST //

Buy Dev a Coffee

MONTHLY WORKSHOP //

✨ARE YOU A BIZ OWNER? JOIN ME FOR A NEW YEAR PLANNING WORKSHOP WITH BUSINESS COACH, SHANNON TACHENY ✨

Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨

COACHING //

Save your spot in the next round of BLOOM (early bird 20% off until 1/16)

Email Dev about 12 Weeks of 1:1 Coaching

Book a 60 Minute Confidence Coaching Call

THERAPY //

Learn more about therapy with Devoney!

(for California residents only)

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident!  She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

CONNECT //

Join our FB Community

Connect on IG

SUPPORT THE PODCAST //

Buy Dev a Coffee

MONTHLY WORKSHOP //

✨ARE YOU A BIZ OWNER? JOIN ME FOR A PURPOSE & PROFIT NEW YEAR PLANNING WORKSHOP WITH BUSINESS COACH, SHANNON TACHENY ✨

Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨

COACHING //

Save your spot in the next round of BLOOM (early bird 20% off until 1/16)

Email Dev about 12 Weeks of 1:1 Coaching

Book a 60 Minute Confidence Coaching Call

THERAPY //

Learn more about therapy with Devoney!

(for California residents only)

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident!  She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

Hey love, in today's episode Denika shares so much encouragement around movement, self compassion for our bodies, and creating healthy, simple routines.

She runs an incredible online community and has a deep passion for yoga.

You'll hear her share her journey with yoga, movement, healthy eating habits, and body image.

ABOUT DENIKA //

Denika Spadafora is a certified yoga teacher, life coach, retreat leader and the founder of The Stand Unshaken Collective and Endless Sunday Retreats! Through her membership and retreats, Denika aims to help women learn to create daily routines of wellness so that they can experience the abundant life God created them for. She is based in Richmond, VA with her husband and their dog, but can often be found traveling and living on the road.

www.standunshaken.com

CONNECT //

Join our FB Community

Connect on IG

SUPPORT THE PODCAST //

Buy Dev a Coffee

MONTHLY WORKSHOP //

Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨

COACHING //

Save your spot in the next round of BLOOM (early bird 20% off until 1/16)

Email Dev about 12 Weeks of 1:1 Coaching

Book a 60 Minute Confidence Coaching Call

THERAPY //

Learn more about therapy with Devoney!

(for California residents only)

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident!  She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

GIRRRLLLL, in today's episode you're going to hear the nitty gritty goodness on perfectionism from an EXPERT.  Dr. Menije and I chat about WHY we struggle with perfectionism, how to spot it (some unique ways you probably haven't heard before), and some amazing journaling exercises to start letting it goooo.  ENJOY!

Dr. Menije is a licensed psychologist in Los Angeles and is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness.  She knows firsthand how perfectionism can lead to anxiety and disconnection from self. She knows one can be a prisoner of their perfectionism. Her hope for you is that you turn the judgment to compassion and ultimately live a life where you embrace imperfection rather than striving for perfection.

DR. MENIJE //

https://www.perfectionismuniversity.com/resources

https://www.instagram.com/dr.menije/

CONNECT //

Join our FB Community

Connect on IG

SUPPORT THE PODCAST //

Buy Dev a Coffee

MONTHLY WORKSHOP //

Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨

COACHING //

Save your spot in the next round of BLOOM (early bird 20% off until 1/16)

Email Dev about 12 Weeks of 1:1 Coaching

Book a 60 Minute Confidence Coaching Call

THERAPY //

Learn more about therapy with Devoney!

(for California residents only)

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident!  She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

CONNECT //

Join our FB Community

Connect on IG

SUPPORT THE PODCAST //

Buy Dev a Coffee

MONTHLY WORKSHOP // 

Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨

COACHING //

Save your spot in the next round of BLOOM (early bird 20% off until 1/16)

Email Dev about 12 Weeks of 1:1 Coaching

Book a 60 Minute Confidence Coaching Call

THERAPY //

Learn more about therapy with Devoney!

(for California residents only)

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident!  She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

CONNECT //

Join our FB Community

Connect on IG

SUPPORT THE PODCAST //

Buy Dev a Coffee

MONTHLY WORKSHOP //

Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨

COACHING //

Save your spot in the next round of BLOOM (early bird 20% off until 1/16)

Email Dev about 12 Weeks of 1:1 Coaching

Book a 60 Minute Confidence Coaching Call

THERAPY //

Learn more about therapy with Devoney!

(for California residents only)

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident!  She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

CONNECT //

Join our FB Community

Connect on IG

SUPPORT THE PODCAST //

Buy Dev a Coffee

COACHING //

Save your spot in the next round of BLOOM (early bird 20% off until 1/16)

Email Dev about 12 Weeks of 1:1 Coaching

Book a 60 Minute Confidence Coaching Call

THERAPY //

Learn more about therapy with Devoney!

(for California residents only)

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident!  She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨

ENDS 1/18

CONNECT //

Join our FB Community

Connect on IG

SUPPORT THE PODCAST //

Buy Dev a Coffee

COACHING //

Save your spot in the next round of BLOOM (early bird 20% off until 1/16)

Email Dev about 12 Weeks of 1:1 Coaching

Book a 60 Minute Confidence Coaching Call

THERAPY //

Learn more about therapy with Devoney! 

(For California Residents Only)

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident!  She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨

ENDS 1/18

I know you want to feel more confident, kick that people pleasing, be a little less hard on yourself...

What’s really going to skyrocket that?

Getting to really know yourself…

Under the masks and filters

Under all the should

Under all the things we’ve learned we “should” want and how we “should” act

Getting to know yourself, starting to stand in your God given WORTH & CONFIDENCE & being willing to show up imperfectly

These, my love, are everything.

I hope you enjoy this episode!

CONNECT //

Join our FB Community

Connect on IG

SUPPORT THE PODCAST //

Buy Dev a Coffee

COACHING //

Save your spot in the next round of BLOOM (early bird 20% off until 1/16)

Email Dev about 12 Weeks of 1:1 Coaching

Book a 60 Minute Confidence Coaching Call

THERAPY //

Learn more about therapy with Devoney!

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident!  She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer