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Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
By Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga TeacherAlternative HealthHealth & FitnessMental HealthEducationSelf-Improvement
Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits episodes
- 129 // [Mental Wellness Monday] Journal Prompts to Grow Your Self Love & Self Compassion: Learning to Talk to & Treat Yourself With The Same Kindness, Grace, Care & Love You Give Everyone Else
✨FREE NOVEMBER MASTERCLASS✨
Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays.
Journaling Challenge + Live Masterclass THIS WEEK. It's going to be amazing.
JOIN HERE.
CONNECT //
Join our FB Community
Connect on IG
COACHING //
Sign up for the 2ND ROUND OF BLOOM before 11/14 and get a BONUS 1:1 Coaching Call & pre-program journaling promtps!
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
9 min - 128 // Caught up in Analysis Paralysis?! MultiPassionate With So Many Dreams & Goals?! Tools & Healthy Habits to Focus & Start Taking Action (Especially for Christian Moms) (ft: Sara Jimenez)
In today's episode, Sara & I dig in to how you can get out of analysis paralysis & overwhelm so you can start taking intentional, focused action towards your goals. She shares her experiences as a multipassionate mom and how she has navigated intentionally scheduling and determining her priorities in this season so she can focus, create daily healthy habits & routines & take daily action!
We talk about:
Faith, Healthy Habits, Purposeful Planning, and how to successfully be MultiPassionate!
FREE NOVEMBER MASTERCLASS //
Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays.
Journaling Challenge + Live Masterclass NEXT WEEK. It's going to be amazing.
JOIN HERE.
ABOUT SARA //
I'm Sara! Wife, mom, coach and speaker!
I'm a multipassionate Momma who seeks out purpose in everything that she does and truly desires to walk out all that God has planned for me!I overcame hot mess mom life and soon realized that my beliefs about myself were affecting what I was accomplishing and how I was showing up in my day to day but once I broke off that belief, took purposefully planned action, and got super intentional my world has shifted into this beautiful mission of not only working on my own purposeful journey but helping others as well!CONNECT WITH SARA //
Instagram ! @balancedlifewithlove
Email:[email protected]CONNECT //
Join our FB Community
Connect on IG
COACHING //
Sign up for the 2ND ROUND OF BLOOM before 11/14 and get a BONUS 1:1 Coaching Call & pre-program journaling promtps!
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
26 min - 127 // [Mental Wellness Monday] Growing Your Self Trust: Self Reflection & Journal Prompts to Trust Yourself, Grow Your Faith & Take Action Towards Your Goals
✨The 2nd cohort of BLOOM is OPEN!✨
6 weeks of group coaching to help you start taking more confident action in your life!
Feeling more confident. Speaking up with confidence. Taking confident action towards your goals. Let's GO!
Save your spot early to get early bird bonuses!
FREE NOVEMBER MASTERCLASS //
Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays.
Imagine a journaling challenge mixed with a live masterclass. It's going to be amazing.
JOIN HERE.
CONNECT //
Join our FB Community
Connect on IG
COACHING //
Learn more about 1:1 Coaching w/Devoney!
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
10 min - 126 // [LIVE] 4 Healing Beliefs for Recovering People Pleasers: Positive Affirmations & Healthy Mindset Shifts to Start Healing Limiting Beliefs & Growing Your Self Love & Self Confidence
✨The 2nd cohort of BLOOM is OPEN!✨
6 weeks of group coaching to help you start taking more confident action in your life!
Feeling more confident. Speaking up with confidence. Taking confident action towards your goals. Let's GO!
Save your spot early to get early bird bonuses!
FREE NOVEMBER MASTERCLASS //
Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays.
Imagine a journaling challenge mixed with a live masterclass. It's going to be amazing.
JOIN HERE.
CONNECT //
Join our FB Community
Connect on IG
COACHING //
Learn more about 1:1 Coaching w/Devoney!
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
38 min - 125 // [Mental Wellness Monday] 5 Min Grounding Meditation: Slow Down Your Mind, Get Out of Your Head, Come Back to Your Body & the Present (Great for Stress, Anxiety, Overthinking, Comparison)
FREE NOVEMBER MASTERCLASS //
Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays.
Imagine a journaling challenge mixed with a live masterclass. It's going to be amazing.
JOIN HERE.
CONNECT //
Join our FB Community
Connect on IG
COACHING //
Learn more about 1:1 Coaching w/Devoney!
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
9 min - 124 // Recovering People Pleaser?! 4 Transformative Ways to Keep Healing These Patterns Thru Growing Your Self Awareness, Self Trust, Self Worth & Setting Healthy Boundaries
✨I HAVE TWO 1:1 COACHING SPACES OPEN FOR NOVEMBER ✨
DM me a 🌻 on FB/IG or email me for more info!
FREE NOVEMBER MASTERCLASS //
Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays. JOIN HERE.
CONNECT //
Join our FB Community
Connect on IG
COACHING //
Learn more about 1:1 Coaching w/Devoney!
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
40 min - 123 // [Mental Wellness Monday] Breaking Free From People Pleasing & Refocusing to Grow Your Self Confidence, Self Trust & Faith (journal prompts & self reflection exercises)
✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨
DM me a 🌻 on FB/IG or email me for more info!
CONNECT //
Join our FB Community
Connect on IG
COACHING //
Learn more about 1:1 Coaching w/Devoney!
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
13 min - 122 // 2 Practices That Are Changing My Life: How Mindfulness & Self Compassion Can Improve Your Mindset, Mental Health, Self Love, Self Talk & Simple Routines & Practices to Get Started
What do you want our November masterclass (and upcoming episodes) to be on?!
Come tell me on FB/IG!
✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨
DM me a 🌻 on FB/IG or email me for more info!
CONNECT //
Join our FB Community
Connect on IG
RESOURCES MENTIONED //
https://www.mindful.org/what-is-mindfulness/
https://www.mindful.org/the-science-of-mindfulness/
https://positivepsychology.com/self-compassion-research/
https://self-compassion.org/category/exercises/#guided-meditations
https://self-compassion.org/wp-content/uploads/2020/08/self-compassion.break__01-cleanedbydan.mp3
COACHING //
Learn more about 1:1 Coaching w/Devoney!
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
42 min - 121 // [Mental Wellness Monday] Quieting the Mental Chatter & Starting to Hear Your Own Voice - Mindfulness, Consuming Less Content ( and Social Media) & Healthy Habits for Self Love & Self Trust
✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨
DM me a 🌻 on FB/IG or email me for more info!
CONNECT //
Join our FB Community
Connect on IG
COACHING //
Learn more about 1:1 Coaching w/Devoney!
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth, start being kinder to yourself and start making confident moves in your life!
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
14 min - 120 // 5 Truths to Break Free From People Pleasing: Positive Affirmations, Shattering Limiting Beliefs, Setting Boundaries, Healthy Communication, Using Your Voice & Growing Your Self Worth
✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨
DM me a 🌻 on FB/IG or email me for more info!
CONNECT //
Join our FB Community
Connect on IG
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth, start being kinder to yourself and start making confident moves in your life!
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
27 min
About Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
From the publisher's feed
Hey sweet twenty-something, welcome to the Free & Well Podcast. Do you want to feel more peace & more confidence? Are you tired of second guessing yourself and overthinking…
everything?
Are you ready to stop filtering yourself, start speaking up, being more outgoing, saying yes to the adventures & putting yourself out there more?!
Yeah?! You are in the right place, friend!
I’m Devoney & I'm so glad you're here. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I remember replaying conversations in my head, comparing myself to the girls around me & constantly worrying about what other people were thinking about me.
Everything changed for me when I started blending mental health, faith & the nervous system together. In this show, you’ll learn tools to feel more calm, rewire your brain & own who you are so that you can start being more outgoing & saying YES to more fun, more adventures, being more YOU.
Each episode I share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a recovering people pleaser & Christian who experiences anxiety & ADHD.
I'm here to share with you all the things I've learned so you can start being the woman God created you to be, unapologetically!
If you're ready to enter into your most peace-filled, confident era, this is the show for you!
Grab your iced coffee & your journal, let's dive in!
Find more at freeandwell.org!
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