Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

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ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

SIGN UP FOR OUR UPCOMING✨  2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨

CONNECT //

Join our FB Community

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ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

SIGN UP FOR ✨BREAK FREE: transforming your relationship with self doubt to set your most confident self free✨

A 2 DAY, LIVE WORKSHOP! 9/14-9/15

Hey sweet friend, today's episode is fullllll of some deep diving goodness into why we second guess ourselves and a transformational, unique approach to feeling more confident.  If you're ready for some real self reflection, turning inward and some practical steps to try out today. This one is FOR YOU! PS- BE SURE TO SIGN UP FOR MY FREE WORKSHOP!

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FREEBIES //

Get 📧 Monday Morning Journal Prompts to Grow Your Confidence!

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

If you've been struggling with stress, burnout, exhaustion and need some rest in your life, this is FOR YOU!

Dr. Mae & I talk about:

ABOUT DR. MAE //

Dr. Mae is a licensed clinical psychologist and owner of the group therapy practice growgood psychology, based out of Mission Valley. Growgood in ourselves, each other and the community. She has cultivated a practice that is inclusive and individualized at the same time. Our work is based in value and meaning, making sure that this is what is driving your thoughts and behaviors.

They identify as LGBTQI Ally(s), Inclusivity and Equality Based Clinicians (and people), Anti-racism students, Trauma Informed - but above all, human, just like you.

CONNECT WITH DR. MAE //

https://www.growgoodpsychology.com

https://www.instagram.com/growgoodpsych/

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FREEBIES //

Get 📧 Monday Morning Journal Prompts to Grow Your Confidence!

REFOCUS JOURNALING GUIDE📓

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

Tyndal Schreiner is a licensed therapist, advocate, and writer. Tyndal’s mission is to help women find compassion for themselves, make sense of their experiences, and feel empowered to bring their true selves to the world. She lives in the Texas Hill Country with her husband and two dogs. You can connect with her on Instagram @tyndalelizabeth or sign up for her newsletter at tyndalelizabeth.com.

In today's episode we talk about:

Friend, I am working on something amazing... and I need your help to deeply know what you're needing support with. I'd so appreciate you taking less than five mins to fill out this form. 

Share your thoughts with me here! 

THANK YOU TIMES A MILLION.

CONNECT //

Join our FB Community

Connect on IG

FREEBIES //

Get 📧 Monday Morning Journal Prompts to Grow Your Confidence!

REFOCUS JOURNALING GUIDE📓

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

In my conversation with Ash, we talk about what cycle syncing is, how it can drastically improve your work, how it can help you improve your self-compassion, and how it can help you experience less shame and more self-love in your life.  You’ll hear practical action steps to take to get started and I can imagine, cycle syncing will be your new obsession (if you’re anything like me).  

I am working on something amazing... and I need your help to deeply know what you're needing support with & make this powerful AF.  I'd so appreciate you taking less than five mins to fill out this form.  The first 10 women to fill this out will get a $5 SBUX gift card!

Share your thoughts with me here! 

THANK YOU TIMES A MILLION.

CONNECT W/ASH // 

IG

Website

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FREEBIES //

Get 📧 Monday Morning Journal Prompts to Grow Your Confidence!

REFOCUS JOURNALING GUIDE📓

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

Join BLOOM: a 6 week psychology based group program to help you start speaking up more CONFIDENTLY! 

Learn more HERE!  We start 10/10!

Hey sweet friend, in today's episode I'm going to give you the run down on how to start seeking approval from others less.  I'm going to share with you  a 3 step process you can start practicing today.  Seeking validation from other people is so natural and definitely something that I have struggled with.  I hope you find encouragement and some tools you're excited to try out.  Appreciating you always.

GOOD READS // 

https://www.psychologytoday.com/us/blog/addiction-and-recovery/201907/stop-seeking-validation-others

https://psychcentral.com/health/steps-to-stop-seeking-approval-from-others#:~:text=Validation%20tells%20someone%20that%20their,real%2C%20valued%2C%20and%20important.

CONNECT //

Join our FB Community

Connect on IG

FREEBIES //

Get 📧 Monday Morning Journal Prompts to Grow Your Confidence!

REFOCUS JOURNALING GUIDE📓

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

Hey gorgeous, today's episode is definitely going to get you hyped🔥.  If you need some inspo & encouragement to KEEP GOING and actually follow through on those amazing self love, healing, fitness goals you have, this is for you.  She is a Registered Nurse & Fitness / Food Freedom Coach.  She is educated, so wise & has such an inspiring ENERGY!  I hope you enjoy!

WORK WITH DREA // 

If you’re a Christian woman who desires to shed physical, mental and emotional weight, DM Drea on IG for details about her holistic health program Metamorphosis - doors close 8/13 !! ✨

COACHING //

DM me a 🌻 on IG for more info/ to ask any questions about coaching!

CONNECT //

Join our FB Community

Connect on IG

FREEBIES //

Get 📧 Monday Morning Journal Prompts to Grow Your Confidence!

REFOCUS JOURNALING GUIDE📓

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

Hey sweet friend, this episode is for the PEOPLE PLEASER IN RECOVERY (or would like to be in recovery).  

If you're on a journey of letting go... really BREAKING FREE from people pleasing, this episode is for you.  

You'll hear 3 juicy journal prompts to really explore the deep WHY of why you're breaking free from this pattern & you'll hear ten straight minutes of positive affirmations related to HYPING YOU UP for boundary setting & breaking that people pleasing pattern.  

Head straight to the 17 minute mark if you want to skip the juicy, self reflection journal prompts.

COACHING //

DM me a 🌻 on IG for more info/ to ask any questions about coaching!

CONNECT //

Join our FB Community

Connect on IG

FREEBIES //

Get 📧 Monday Morning Journal Prompts to Grow Your Confidence!

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

Hey love, if you've been feeling stressed about money lately, this episode is for you.  

This is for you if you need a refresher on your money mindset, some budgeting & financial wellness FIYYAAA & inspo & some practical tools to get started with today!  

GUEST INFO & LINKS MENTIONED //

Kara Walker graduated from college debt-free, and is now on a quest to help other students do the same with her podcast, "Money and Mental Peace," and her upcoming course "The Debt-Free College Blueprint"! She is a twenty-something Christian entrepreneur, amateur snowboarder, and recovering over-achiever. Kara enjoys goal-setting, budgeting, and living a debt-free lifestyle, and wants to help YOU do the same!

Her Podcast: Money and Mental Peace

Secrets of a Millionaire Mind Book

Baby Steps Millionaires Book

COACHING //

DM me a 🌻 on IG for more info/ to ask any questions about coaching!

CONNECT //

Join our FB Community

Connect on IG

FREEBIES //

Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer