Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

Hey sweet friend, in today's episode I share with you what it can look like to TRULY start standing in your worth, how people pleasing may be getting in your way, and some amazing journal prompts to try out today.  You're going to love this one!

COACHING //

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FREEBIES //

Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

Hey sweet friend, today's episode is a MUST LISTEN for anyone who is on a journey of recovering from people pleasing & growing their self love.  Danielle shared SO much wisdom on what self love is, how to start growing it, breaking free from people pleasing, and simple tools to get started.

GUEST INFO // 

About Danielle:

I’m a California Licensed Therapist, speaker and educator! My goal is to educate and help others find growth, healing & self-love!

Connect with Danielle:

@youfingmatter

COACHING //

DM me a 🌻 on IG for more info/ to ask any questions about coaching!

CONNECT //

Join our FB Community

Connect on IG

FREEBIES //

Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

Hey sweet love, this short episode is a little burst of encouragement and love for you.  

If you're struggling with feeling like you "should" be further along or you are so hard on yourself in moments of anxiety, stress, doubt... this episode is for you.  

Reminder for you today, there is NOTHING wrong with you.  

If you need support, connect with support.  

Regardless of if you do or don't need extra support right now, there is NOTHING wrong with you.  

You are human. We have flaws.  We have feelings.  Everyone has them.  You're not alone.

COACHING //

DM me a 🌻 on IG for more info/ to ask any questions about coaching!

CONNECT //

Join our FB Community

Connect on IG

FREEBIES //

Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

Hey sweet friend, in this short little nugget, I'm sharing with you an amazing experience I had where I totally flopped and failed, how I decided to handle it, and why we NEED to speak up more!

We just reached 25,000 DOWNLOADS!!

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BONUS entry if you share a screenshot of it to your IG story & tag me!  The winner will get a $100 AMAZON GIFT CARD!

Giveaway runs through 6/22 at midnight!

COACHING //

DM me a 🌻 on IG for more info/ to ask any questions about coaching!

CONNECT //

Join our FB Community

Connect on IG

FREEBIES //

Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

Hey love, in today's episode Denika shares so much encouragement around movement, self compassion for our bodies, and creating healthy, simple routines.  

She runs an incredible online community and has a deep passion for yoga.  

You'll hear her share her journey with yoga, movement, healthy eating habits, and body image.

ABOUT DENIKA // 

Denika Spadafora is a certified yoga teacher, life coach, retreat leader and the founder of The Stand Unshaken Collective and Endless Sunday Retreats! Through her membership and retreats, Denika aims to help women learn to create daily routines of wellness so that they can experience the abundant life God created them for. She is based in Richmond, VA with her husband and their dog, but can often be found traveling and living on the road.

www.standunshaken.com

COACHING //

DM me a 🌻 on IG for more info/ to ask any questions about coaching!

CONNECT //

Join our FB Community

Connect on IG

FREEBIES //

Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

Hey love, in today's episode I'm sharing with you some of the core, foundational, must have practices to really grow your confidence.  If you're wanting to really start getting to know yourself, truly feel like you know who you are and start feeling more confident in yourself & your choices, this is the SPOT to be. I'm sharing 3 steps to really start growing your relationship with yourself and in turn grow your confidence.  LESSGOOOO!

COACHING //

Learn more about Devoney's 60 minute Confidence Breakthrough Coaching Calls!

DM me a 🌻 on IG for more info/ to ask any questions about coaching!

CONNECT //

Join our FB Community

Connect on IG

FREEBIES //

Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

Hey sweet, butterfly bee, in today's episode I'm sharing 2 things that absolutely CAN'T come with you as you continue to grow your self worth & self love... and 4 THINGS to pack in that pack pack that are going to be amazing necessities as you move into greater self love & self worth.  You'll hear about identity, mindset, self compassion & so much more.  Let's dig in!

✨Only a few more days to get a 60 MINUTE CONFIDENCE BREAKTHROUGH COACHING CALL for $47.  June 1st, these are going up to $97! Snag yours now!✨

CONNECT //

Join our FB Community

Connect on IG

FREEBIES //

Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!

COACHING //

Learn more about Devoney's 60 minute Confidence Breakthrough Coaching Calls!

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

This episode is some encouragement for you if you're feeling tired and unmotivated on your growth journey.  Let's zoom out & remember WHY it matters.  It truly is some of the most important work you'll do.  I hope you enjoy! XO

CONNECT //

Join our FB Community

FREEBIES //

Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!

COACHING //

Learn more about Devoney's 60 minute Confidence Breakthrough Coaching Calls!

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

GIRRRLLLL, in today's episode you're going to hear the nitty gritty goodness on perfectionism from an EXPERT.  Dr. Menije and I chat about WHY we struggle with perfectionism, how to spot it (some unique ways you probably haven't heard before), and some amazing journaling exercises to start letting it goooo.  ENJOY!

Dr. Menije is a licensed psychologist in Los Angeles and is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness.  She knows firsthand how perfectionism can lead to anxiety and disconnection from self. She knows one can be a prisoner of their perfectionism. Her hope for you is that you turn the judgment to compassion and ultimately live a life where you embrace imperfection rather than striving for perfection.

OUR GUEST //

https://www.perfectionismuniversity.com/resources

https://www.instagram.com/dr.menije/

CONNECT //

Join our FB Community

Connect on IG

FREEBIES //

Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!

COACHING //

Learn more about Devoney's 60 minute Confidence Breakthrough Coaching Calls!

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

Hey gorgeous beautiful butterfly friend, in today's episode I'm sharing with you 6 life lessons that I've learned on my own confidence & self worth journey.  If you are on a journey of being kinder to yourself, learning to trust yourself & your inner voice, and feeling more confident, you're going to love this!  My hope is that you'll feel PUMPED and have some practical tools to walk away with too.  Enjoy!

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FREEBIES //

Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!

COACHING //

Learn more about Devoney's 60 minute Confidence Breakthrough Coaching Calls!

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer