Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

Friend, I can't even contain how excited I am to share this episode with you.

Honestly, I'm more excited than I am when I get a dirty chai latte- yes, that excited.

Tyndal Schreiner is a licensed therapist, advocate, and writer. Tyndal’s mission is to help women find compassion for themselves, make sense of their experiences, and feel empowered to bring their true selves to the world. She lives in the Texas Hill Country with her husband and two dogs. You can connect with her on Instagram @tyndalelizabeth or sign up for her newsletter at tyndalelizabeth.com.

In today's episode we talk about:

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CONNECT //

Tyndal's Website

Tyndal's IG

Devoney's Instagram

Join our FB Community

FREEBIES //

Free & Well Resource Library

FOCUS Guide: prioritize what actually matters

COACHING //

Email Devoney about 1:1 Coaching

Keep me posted about your six week group coaching experience opening up in Spring!

ABOUT //

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence!  Thru mental wellness, faith & healthy routines she's here to help you stop saying yess to everyone, stop comparing yourself, and start feeling confident in who you ARE.

DISCLAIMERS //

﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.

﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer

Hey lovely,

Today's episode is for you if you struggle with creating consistent nutrition/movement practices and if you're curious about how nutrition & exercise can help you improve your mental & emotional health!

You're going to hear:

Stephanie Hodges, my guest today, has a Master’s degree in Nutrition and Exercise Science. She is passionate about restoring wellness and health to the spirt, soul, and body. She lives near Austin, Texas with her husband and three kids. She is a freelance writer, author of the book Daniel Fast Journey and blogs at danielfastjourney.com.

CONNECT WITH STEPHANIE // 

https://www.danielfastjourney.com

https://www.instagram.com/fitnowstephanie/

ARTICLES & RESOURCES //

Benefits of Walking for Mental Health

Exercise for Treatment of Depression & Anxiety

SUPPORT THE SHOW // 

⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!

📱Share this episode with someone you know would love to hear a message like this today.  

CONNECT //

Devoney's Instagram

Join our FB Community

FREEBIES //

Free & Well Resource Library

FOCUS Guide: prioritize what actually matters

MERCH //

COMING SOON

COACHING //

Keep me posted about your six week group coaching experience opening up in Spring!

ABOUT // 

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence!  Thru mental wellness, faith & healthy routines she's here to help you stop saying yess to everyone, stop comparing yourself, and start feeling confident in who you ARE.

DISCLAIMERS //   

﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.  

﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. 

﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer

OOO Sis, In this episode we are going deep. Deep into why we struggle and crave the approval of other's so much.  Deep into the idea of seeking validation & approval from others.  Deep into how to start shifting into a space of curious and compassionate awareness and speaking UP.  You'll hear tons of self reflection questions, journal prompts & tools to start needing the approval of others less and starting to really grow your validation of YOURSELF.

SUPPORT THE SHOW //

⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!

📱Share this episode with someone you know would love to hear a message like this today.

CONNECT //

Devoney's Instagram

Join our FB Community

FREEBIES //

Free & Well Resource Library

FOCUS Guide: prioritize what actually matters

MERCH //

COMING SOON

COACHING //

Keep me posted about your six week group coaching experience opening up in Spring!

ABOUT //

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast.  She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow.  She is on a mission to encourage and educate women in getting in tune with themselves, being kinder to themselves & being authentically and freely who they are!

DISCLAIMERS //

﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer

Love! I'm so glad you're here.  Today we're talking all about tuning in and hearing your voice.  It's so easy to feel disconnected from ourselves, from Holy Spirit, from our own inner wisdom.  There are so many other loud voices in our lives - social media, the news, the people around us.  It's so important to really connect with your voice & create space to hear her.  This allows us to make more authentic choices in our lives, to respond to situations with courage & bravery, to speak up, to let ourselves be seen & heard in a way that we KNOW is a true reflection of who God has called us to be.  Let's dig in!

SUPPORT THE SHOW //

⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!

📱Share this episode with someone you know would love to hear a message like this today.

CONNECT //

Devoney's Instagram

Join our FB Community

FREEBIES //

Free & Well Resource Library

FOCUS Guide: prioritize what actually matters

MERCH //

COMING SOON

COACHING //

Keep me posted about your six week group coaching experience opening up in Spring!

ABOUT //

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast.  She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow.  She is on a mission to encourage and educate women in getting in tune with themselves, being kinder to themselves & being authentically and freely who they are!

DISCLAIMERS //

﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer

Hey sweet friend, so excited to share this episode with you.  Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. She is a wife, dog mom, and daughter of Christ.

She is the host of a top ranking nutrition and mental health podcast, The M-Powered Podcast. Miranda is a huge mental health and eating disorder awareness advocate, and recovering perfectionist. She believes that it is totally possible to eat the foods you love, prioritize mental health, and stop over-training, all while still reaching your health goals. It's time to #ditchdietculture and start falling in love with yourself!

In today’s episode, we talk about:

Connect with Miranda:

Podcast

Website

IG

SUPPORT THE SHOW //

📱Share this episode with someone you know would love to hear a message like this today.

⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!

CONNECT //

Devoney's Instagram

Join our FB Community

FREEBIES //

Free & Well Resource Library

FOCUS Guide: prioritize what actually matters

MERCH //

COMING SOON

COACHING //

Keep me posted about your six week group coaching experience opening up in Spring!

ABOUT //

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast.  She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow.  She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves.

DISCLAIMERS //

﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer

RESOURCES //

Kristen Neff Resources: https://self-compassion.org/category/exercises/

Tips for Beginners: https://self-compassion.org/tips-for-practice/

Articles Mentioned:

https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/

https://www.forbes.com/sites/amymorin/2015/10/01/science-explains-the-link-between-self-compassion-and-success/?sh=760574a82384

SUPPORT THE SHOW //

⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!

📱Share this episode with someone you know would love to hear a message like this today.

CONNECT //

Devoney's Instagram

Join our FB Community

FREEBIES //

Free & Well Resource Library

FOCUS Guide: prioritize what actually matters

MERCH //

COMING SOON

COACHING //

Keep me posted about your six week group coaching experience opening up in Spring!

ABOUT //

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast.  She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow.  She is on a mission to encourage and educate women in getting in tune with themselves, being kinder to themselves & being authentically and freely who they are!

DISCLAIMERS //

﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer

RESOURCES //

Kristen Neff Resources: https://self-compassion.org/category/exercises/

Tips for Beginners: https://self-compassion.org/tips-for-practice/

Articles Mentioned:

https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/

https://www.forbes.com/sites/amymorin/2015/10/01/science-explains-the-link-between-self-compassion-and-success/?sh=760574a82384

SUPPORT THE SHOW //

⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!

📱Share this episode with someone you know would love to hear a message like this today.

CONNECT //

Devoney's Instagram

Join our FB Community

FREEBIES //

Free & Well Resource Library

FOCUS Guide: prioritize what actually matters

MERCH //

COMING SOON

COACHING //

Keep me posted about your six week group coaching experience opening up in Spring!

ABOUT //

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast.  She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow.  She is on a mission to encourage and educate women in getting in tune with themselves, being kinder to themselves & being authentically and freely who they are!

DISCLAIMERS //

﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer

RESOURCES // 

Kristen Neff Resources: https://self-compassion.org/category/exercises/

Tips for Beginners: https://self-compassion.org/tips-for-practice/

Articles Mentioned: 

https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/

https://www.forbes.com/sites/amymorin/2015/10/01/science-explains-the-link-between-self-compassion-and-success/?sh=760574a82384

JOIN THE CHALLENGE LATE!

SUPPORT THE SHOW //

⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!

📱Share this episode with someone you know would love to hear a message like this today.

CONNECT //

Devoney's Instagram

Join our FB Community

FREEBIES //

Free & Well Resource Library

FOCUS Guide: prioritize what actually matters

MERCH //

COMING SOON

COACHING //

Keep me posted about your six week group coaching experience opening up in Spring!

ABOUT //

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast.  She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow.  She is on a mission to encourage and educate women in getting in tune with themselves, being kinder to themselves & being authentically and freely who they are!

DISCLAIMERS //

﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer

LOVE, HAPPY NEW YEAR!

It's here. 2022.  In today's episode I'm sharing with you some of my top tips & encouragement in starting a fresh, new season.

I'll be talking to you about how to tune in to what matters most to you, how to create really intentional goals, and one of the most important parts of starting fresh.

SUPPORT THE SHOW //

⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!

📱Share this episode with someone you know would love to hear a message like this today.

CONNECT //

Devoney's Instagram

Join our FB Community

FREEBIES //

✍🏻 UPCOMING SELF COMPASSION JOURNALING CHALLENGE📔

MERCH //

COMING SOON

COACHING //

Keep me posted about FLOURISH: a six week group coaching experience in the New Year!

ABOUT //

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast.  She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow.  She is on a mission to encourage and educate women in getting in tune with themselves, being kinder to themselves & being authentically and freely who they are!

DISCLAIMERS //

﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer

If you've been struggling with stress, burnout, exhaustion and need some rest in your life, this is FOR YOU!

About Dr. Mae // 

Dr. Mae is a licensed clinical psychologist and owner of the group therapy practice growgood psychology, based out of Mission Valley. Growgood in ourselves, each other and the community. She has cultivated a practice that is inclusive and individualized at the same time. Our work is based in value and meaning, making sure that this is what is driving your thoughts and behaviors.

They identify as LGBTQI Ally(s), Inclusivity and Equality Based Clinicians (and people), Anti-racism students, Trauma Informed - but above all, human, just like you. 

Dr. Mae & I talk about:

the power of your words and how to soften them to start feeling more authentic

why slowing down & creating more rest in your life is so essential for your wellbeing

it's not your fault that this is something you struggle with & some other reasons this is a challenge

tangible tools to start practicing today

Connect with Dr. Mae // 

https://www.growgoodpsychology.com

https://www.instagram.com/growgoodpsych/

SUPPORT THE SHOW //

⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!

📱Share this episode with someone you know would love to hear a message like this today.

☕️ Buy me a cup of coffee & support me in continuing to do this work & share these nourishing conversations with you.

CONNECT //

Devoney's Instagram

Join our FB Community

FREEBIES //

✍🏻 UPCOMING SELF COMPASSION JOURNALING CHALLENGE📔

MERCH //

COMING SOON

COACHING //

Keep me posted about FLOURISH: a six week group coaching experience in the New Year!

ABOUT //

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast.  She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow.  She is on a mission to encourage and educate women in getting in tune with themselves, being kinder to themselves & being authentically and freely who they are!

DISCLAIMERS //

﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer