Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

Hey lovey, in today's episode I'm sharing with you 3 UNIQUE Truths that Have Been Life Changing for Me on My Journey with MY Inner Critic.  I'll share with you WHY it's so important to start healing our relationship with our inner critic & 3 TRUTHS you can start standing in today to start showing up feeling more free & more confident.  LET'S GO!

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Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!

COACHING //

Learn more about Devoney's 60 minute Confidence Breakthrough Coaching Calls!

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

Hey sweet friend, self talk is one of my favorite topics because it impacts EVERYTHING.  In today's episode I share how self-talk can deeply impact how you feel, how you show up, and so much more.  I share with you a really cool 3 step Self-Talk Renewal Process to get in tune with how your self talk is right now, how you want it to grow & some amazing ways to start doing that.  You are so capable.  Take one small step every day & as always, let's take some perfectly imperfect action together.  Let's go!

MENTIONED // 

Values List

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Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!

COACHING //

Learn more about Devoney's 60 minute Confidence Breakthrough Coaching Calls!

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

Hey lovely friend, this episode is juicy.  I dig IN to what you need to be focusing on right now & how I understand self love & self confidence.  I share with you tools to understand which one YOU need more of right now & 4 of my favorite practices that you can try out today to start really growing in both.

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📱Share this episode with someone you know would love to hear a message like this today.

CONNECT //

Join our FB Community

FREEBIES //

Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!

COACHING //

Learn more about Devoney's 60 minute Confidence Breakthrough Coaching Calls!

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

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⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!

📱Share this episode with someone you know would love to hear a message like this today.

CONNECT //

Join our FB Community

FREEBIES //

Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!

COACHING //

Learn more about Devoney's 60 minute Confidence Breakthrough Coaching Calls!

ABOUT //

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence!  Through mental wellness and identity renewal, she's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

Today's episode is a pretty vulnerable share.  I'm sharing with you 3 of the biggest LIES & thought TRAPS we get stuck in that keep us filtering ourselves & holding back AND 4 reasons why you NEED to speak up more.   Why you need to be sharing your thoughts, your ideas, your experiences more.  You'll hear about how this comes up for me (because I'm human) and some of the ways I move through these moments so I can show up more authentically and letting my weird flag fly freeeee.  I hope you enjoy & that this episode truly helps you step more into embracing YOU & sharing your thoughts & ideas in the world.

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⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!

📱Share this episode with someone you know would love to hear a message like this today.

CONNECT //

Join our FB Community

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Free & Well Resource Library

Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!

COACHING //

Learn more about Devoney's 60 minute Confidence Breakthrough Coaching Calls!

ABOUT //

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence!  Through mental wellness and identity renewal, she's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

Hey sweet friend,

Today's episode is for you if you catch yourself being so dang hard on yourself or being your own worst critic.  You'll learn 3 POWERFUL approaches to your inner critic so you can start being kinder to yourself and transforming your self talk from critical and harsh to encouraging and kind.  

Enjoy!

SUPPORT THE SHOW //

⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!

📱Share this episode with someone you know would love to hear a message like this today.

CONNECT //

Join our FB Community

FREEBIES //

Free & Well Resource Library

Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!

COACHING //

Learn more about Devoney's 60 minute Confidence Breakthrough Coaching Calls!

ABOUT //

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence!  Through mental wellness and identity renewal, she's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

 In today's episode I'm sharing with you something I learned in yoga AND a super simple 3 step process to get yourself unstuck out of the comparison trap.  I know comparisonitis can be so freaking hard... so I'm sharing some of my top tips & a simple 3 step process you can start practicing today.  Let's start letting go of comparison and stepping into radical confidence, one perfectly imperfect step at a time.  You've got this.

SUPPORT THE SHOW //

⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!

📱Share this episode with someone you know would love to hear a message like this today.

CONNECT //

Join our FB Community

FREEBIES //

Free & Well Resource Library

Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!

COACHING //

Email Devoney to get more info about her 60 minute Confidence Breakthrough Coaching Calls!  

ABOUT //

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence!  Thru mental wellness, faith & healthy routines she's here to help you stop second guessing yourself, stop comparing yourself, create consistent healthy routines and start feeling confident in who you ARE.

DISCLAIMERS //

﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.

﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer

Hey sweet friend, in today's episode I'm giving you a pep talk about why it's so so powerful and important to learn the art of saying no.

There's a ton of different reasons why this can feel difficult and in today's episode I'm sharing with you my experience with this & 4 affirmations (I share a ton of bonus affirmations in the actual episode) to support you as you start practicing this in your daily life.

4 Positive Affirmations to Say No Confidently:

-It's okay for me to say no to commitments that aren't aligned with things that are really important to me.

- I say a big heck yes to the things that deeply matter to me.

-Saying no allows me to show up more fully for the people & things that I really do care about.

-I'm responsible for setting boundaries with love & respect.  I'm not responsible for the other person's reaction.

SUPPORT THE SHOW //

⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!

📱Share this episode with someone you know would love to hear a message like this today.

CONNECT // 

Join our FB Community

FREEBIES //

Free & Well Resource Library

Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!

COACHING //

Email Devoney to snag a 60 minute Confidence Breakthrough Coaching Call!

DOMESTIC VIOLENCE RESOURCES // 

Call 800-799-7233

Text START to 88788

https://www.thehotline.org/

ABOUT //

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence!  Thru mental wellness, faith & healthy routines she's here to help you stop second guessing yourself, stop comparing yourself, create consistent healthy routines and start feeling confident in who you ARE.

DISCLAIMERS //

﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.

﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer

Looking for ways to reduce or handle stress in a healthier way?!  

Want to improve how you see & treat your body?!

This episode is for you!

In today's episode you'll hear about:

Kayla Ogden is a Nutritional Therapy Practitioner and Revelation Wellness instructor. An advocate for Faith, Fitness and Food Freedom she helps women to become the healthiest versions of themselves with a strategic holistic nutrition and fitness lens. She stresses the importance of loving our bodies and connecting our physical and mental strength with our strength in Christ.  

SUPPORT THE SHOW //

⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!

📱Share this episode with someone you know would love to hear a message like this today.

CONNECT //

Kayla's Website

Kayla's IG

Kayla's FREE FIT FOR HIS PURPOSE: 7 Days of Workouts & Prayer

Devoney's Instagram

Join our FB Community

FREEBIES //

Free & Well Resource Library

FOCUS Guide: a journaling guide to get focused on what matters & set powerful goals

COACHING //

Email Devoney to snag a 60 minute Coaching Call!

Keep me posted about your six week group coaching experience opening up later this year!

ABOUT //

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence!  Thru mental wellness, faith & healthy routines she's here to help you stop second guessing yourself, stop comparing yourself, create consistent healthy routines and start feeling confident in who you ARE.

DISCLAIMERS //

﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.

﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer

Hey sweet friend, today's episode is for you if you really want to get consistent with your healthy routines!  If you're wanting to really improve your health and create solid healthy routines, this is an amazing episode for you.  

You're going to hear about some of the trends you've been seeing online & she'll share with you some of the lies that we've all believed about what our exercise or diet "should" look like so that you can know what to actually focus on in your health journey!

Kayla Ogden is a Nutritional Therapy Practitioner and Revelation Wellness instructor. An advocate for Faith, Fitness and Food Freedom she helps women to become the healthiest versions of themselves with a strategic holistic nutrition and fitness lens. She stresses the importance of loving our bodies and connecting our physical and mental strength with our strength in Christ.  

SUPPORT THE SHOW //

⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!

📱Share this episode with someone you know would love to hear a message like this today.

CONNECT //

Kayla's Website

Kayla's IG

Kayla's FREE FIT FOR HIS PURPOSE: 7 Days of Workouts & Prayer

Devoney's Instagram

Join our FB Community

FREEBIES //

Free & Well Resource Library

FOCUS Guide: prioritize what actually matters

COACHING //

Email Devoney to snag a 60 minute Coaching Call!

Keep me posted about your six week group coaching experience opening up later this year!

ABOUT //

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence!  Thru mental wellness, faith & healthy routines she's here to help you stop second guessing yourself, stop comparing yourself, create consistent healthy routines and start feeling confident in who you ARE.

DISCLAIMERS //

﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.

﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer