Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

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FOCUS Guide: self exploration & journaling prompts to focus on what really matters to you

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ABOUT // 

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast.  She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow.  She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves & create truly cup-filling, purposeful lives they love.

DISCLAIMERS //   

﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.  

﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. 

﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer

Keywords // 

healthy habits, habit creation, consistency, women, mindset, christian, faith, motivation, self motivation, self discipline, self love, self confidence, self compassion

**Content warning: I talk about sensitive mental health topics in part of this episode** 

Hey sweet friend, I feel like I am going to ruffle some feathers with this episode but these things need to be said.  In today's episode I share with you the my perspective of the differences between life coaching & therapy and some amazing questions to ask your potential therapist/coach.   I want you to be informed as you're investing in your healing.  I have worked with amazing life coaches, business coaches & therapists, but I also see some things in the industry that you need to be aware of and keep your eyes open for.   I want you to be informed and find service providers who are acting in integrity, who can truly help you and who truly have your best interest at heart.  Check out these key differences between therapists & life coaches & the questions I think are great to ask your potential coach/therapist.  This really is just the beginning of the conversation and I’m sure there will be more episodes to come on this topic. I hope you enjoy! Let me know your thoughts in the FB Community! 

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 ⭐️If you love this show and haven't left a review yet, please take 60 seconds to go do so.  It would mean the world to me - that's how we get these episodes to more listeners and I LOVE seeing how these episodes impact you.  Thank you so much, sweet friend. 

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FOCUS Guide: self exploration & journaling to focus on what really matters to you

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COMING IN NOVEMBER!

COACHING // 

Check out my 60 Minute Clarity Call or Flourish: My 6 Week Coaching Package. 

ABOUT //  Devoney has her Master of Social Work and she works in the mental health field. She is a mental health professional, workshop facilitator, and hosts the Free & Well Podcast.  She is on a mission to encourage and educate women using faith & mental wellness to help them be authentically themselves & create truly cup-filling, purposeful lives they love. 

DISCLAIMERS //    

﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.   

﹒Recommendations shared in this episode are based on my own personal opinion.  

No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  

﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer 

Keywords //  life coach, therapy, how to choose the right service provider

Hey sweet friend, here we are in WEEK 2 of being CONSISTENT!  I am sharing a reason it can be difficult to be consistent and why we can sometimes not show up for ourselves & our goals.  You'll hear journal prompts to help you dive in & be sure to head to our FB group and share with us the 1 habit you're focusing on this week!

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FOCUS Guide: journal prompts & self-exploration to focus on what really matters

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COMING IN NOVEMBER!

COACHING // 

Learn more

ABOUT // 

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast.  She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow.  She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves & create truly cup-filling, purposeful lives they love.

DISCLAIMERS //   

﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.  

﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. 

﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer

Keywords // 

setting healthy boundaries, perfectionism, saying no, emotional wellness, emotional health, mental health, mindset, healthy habits, consistency, growth mindset, healthy mindset, christian woman

Welcome to PART 1 of my new Getting Consistent Series.  Each Monday for the next three weeks I'll be sharing one huge challenge to being consistent along with some self-reflection and journaling prompts to help you move forward.  

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FOCUS Guide

JOURNALS & MERCH // 

COMING SOON

COACHING // 

Curious about working together? We can work together for a one time 60 Minute Clarity Call or for 6 Weeks of Focused, Values-Based Coaching. Learn more here.

ABOUT // 

Devoney has her Master of Social Work and she works in the mental health field. She is a mental health professional, workshop facilitator, and hosts the Free & Well Podcast.  She is on a mission to encourage and educate women using faith & mental wellness to help them be authentically themselves & create truly cup-filling, intentional lives they love.

DISCLAIMERS //   

﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.  

﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. 

﹒See full disclaimer here.  

Keywords // 

setting healthy boundaries, perfectionism, saying no, emotional wellness, emotional health, mental health, mindset, motivation, self-discipline

This is for the woman who is holding so tightly to all the things and is ready to take a deep exhale of surrender.  Don't we all need this reminder?! 

You'll pray a prayer of surrender and get a journal prompt at the end to help you really step into a posture of surrender today.

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⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!

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Join “A Simple, Intentional Step” (SIS Newsletter)

FOCUS Guide

JOURNALS & MERCH // 

COMING SOON

COACHING // 

Learn more

ABOUT // 

Devoney has her Master of Social Work and she works in the mental health field. She is a mental health professional, workshop facilitator, and hosts the Free & Well Podcast.  She is on a mission to encourage and educate women using faith & mental wellness to help them be authentically themselves & create truly cup-filling, purposeful lives they love.

DISCLAIMERS //   

﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.  

﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. 

﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer

Keywords // 

surrender / christian / faith / mental health / people pleasing / burnout / perfectionism / rest

In today's episode, I do a DEEP dive into what mindfulness is, some of the research behind it, why I PERSONALLY feel like it's an essential daily practice, how it's changed my life, and some tools to get started.

SUPPORT  // 

⭐️If you love this show and haven't left a review yet, please take 60 seconds to go do so.  It would mean the world to me - that's how we get these episodes to more listeners and I LOVE seeing how these episodes impact you.  Thank you so much, sweet friend.

📱Share this episode with someone you know would love to hear a message like this today.  

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RESOURCES MENTIONED // 

Research Articles:

Mindfulness and the Brain: What Does Research and Neuroscience Say?

Getting Started Articles:

https://www.mindful.org/meditation/mindfulness-getting-started/

https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps#our-picks

Tools & Books:

Good Morning, I Love You: https://amzn.to/3nNAzV5

Science Behind Mindfulness & Self Compassion: https://amzn.to/3lxWj4s

Aura Meditation App 

Insight Timer Meditation App

FREEBIES // 

Join “A Simple, Intentional Step” (SIS Newsletter)

Free FOCUS Guide: self-exploration & journaling to focus on what matters

JOURNALS & MERCH // 

COMING SOON

COACHING // 

Learn more.

ABOUT // 

Devoney has her Master of Social Work and she works in the mental health field. She is a mental health professional, workshop facilitator, and hosts the Free & Well Podcast.  She is on a mission to encourage and educate women using faith & psychology to help them be authentically themselves & create truly purposeful lives they love.

DISCLAIMERS //   

﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.  

﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. 

﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer

Keywords // mindfulness, stress, christian mental health, anxiety, people pleaseer, perfectionist, holistic wellness, faith, self compassion, self acceptance, self love

Today I am so honored to have Hailey Lynn on the show.  Hailey is a therapist, life coach & expert in the realm of supporting women release people pleasing and protecting themselves from burnout.  In today’s episode we talk about some of the causes of people pleasing & perfectionism & share plenty of practical tips you can start using today.

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FREE TOOLS //

Get "A Simple, Intentional Step" Newsletter sent to you every Monday morning.

FOCUS: a guide to focusing on what matters 

Brene Brown Values List

Hailey's Free E-Book: Pause to Not Please

MERCH & TOOLS //

COMING SOON

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Devoney's IG 

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Hailey's IG 

Hailey's Website

ABOUT // Devoney has her Master of Social Work and she works in the mental health field. She is a mental health professional, workshop facilitator, and hosts the Free & Well Podcast.  She is on a mission to encourage and educate women using faith & psychology to help them be authentically themselves & create truly purposeful lives they love.

DISCLAIMER //   No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.  www.devoneytaylor.com/disclaimer

Keywords // setting healthy boundaries, perfectionism, saying no, emotional wellness, emotional health, mental health, mindset

Alright, I know how many of you love affirmations. In creating content surrounding self-confidence and self-compassion, I created these affirmations for you as you start doing this work. Releasing unrealistic expectations of ourselves, showing up more authentically, and freeing ourselves from self-doubt takes learning, practice, and persistence. I want these affirmations to support you and keep you encouraged when you need some encouragement. You’ve so got this.

XO,

Dev 

SUPPORT THE SHOW//

⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!

📱Share this episode with someone you know would love to hear a message like this today.

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FREEBIES //

Get "A Simple, Intentional Step" Newsletter sent to you every Monday morning.

FOCUS: a guide to focusing on what matters 

MERCH & TOOLS //

COMING SOON

ABOUT //

Devoney has her Master of Social Work and she works in the mental health field. She is a mental health professional, workshop facilitator, and hosts the Free & Well Podcast.  She is on a mission to encourage and educate women using faith & psychology to help them be authentically themselves & create truly purposeful lives they love.

DISCLAIMER //  

No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.  www.devoneytaylor.com/disclaimer

In today’s episode, I’m going to talk to you about befriending & embracing self doubt along with starting to release unhealthy expectations we have for ourselves. So much discontentment, self doubt and self-criticism comes from us holding ourselves to these ridiculous bars (that we didn’t even create) (that we may not even want). Let’s take some time to refocus on what really matters to you along with creating new, more helpful self expectations. Ready for more joy and contentment?! Lesssgoooo love! 

⭐️If you received value from this episode, it would mean so much to me if you left a rating & review! 

📱Share this episode with someone you know would love to hear a message like this today. 

FREE TOOLS // 

Get "A Simple, Intentional Step" Newsletter sent to you every Monday morning.

FOCUS: a guide to focusing on what matters 

MERCH & TOOLS // 

COMING SOON 

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ABOUT // Devoney has her Master of Social Work and she works in the mental health field. She is a mental health professional, workshop facilitator, and hosts the Free & Well Podcast.  She is on a mission to encourage and educate women using faith & psychology to help them be authentically themselves & create truly purposeful lives they love. 

DISCLAIMER //   No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.  www.devoneytaylor.com/disclaimer