Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

WEEKLY EPISODES COMIN IN HOT! 

Starting in September, we are BACK!

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Devoney has her Master of Social Work and has been in the mental health field for about 5 years. She is a mental health pro, workshop facilitator, and hosts the Free & Well Podcast.  She is on a mission to encourage and educate women in authentically & intentionally improving their well-being & creating a life they love.

DISCLAIMER //  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.  www.devoneytaylor.com/disclaimer

Welcome to a mindset minute, where I'm sharing with you a quick, super practical strategy for you to implement TODAY.  Let's consume less and actually integrate and embody more... you with me?!  Commit to this simple practice and as you start practicing these daily, just watch your life slowly become more calm, more vibrant and more rich.  You are magnificent and I'm here to help you start seeing that and showing up truly believing that.  Have a gorgeous day.

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Devoney has her Master of Social Work and has been in the mental health field for about 5 years. She is a life coach, workshop facilitator, and hosts the Living By Design Podcast.  She is on a mission to share tools, community & experiences that empower women to live with radical freedom & well-being.  

DISCLAIMER //  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.  

Visualize being somewhere you feel calm, grounded & so content and re-enter your day with more peace and ease.  Enjoy!

⭐️Friend, can you take 60 seconds to leave a review? It would mean so much to me and helps get more ears listening.  Thank you so much!

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ABOUT // 

Devoney has her Master of Social Work and has been in the mental health field for about 5 years. She is a life coach, workshop facilitator, and hosts the Living By Design Podcast.  She is on a mission to share tools, community & experiences that empower women to live with radical freedom & well-being.  

DISCLAIMER //  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  

Welcome to a Mindset Minute.  Every Monday morning I'm sharing a quick practice to help you feel more calm + confident in your everyday.  My intention is that these episodes are not just consumed, but will be practiced, so set an intention and actually give it a try.

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ABOUT // 

Devoney has her Master of Social Work and has been in the mental health field for about 5 years. She is a life coach, workshop facilitator, and hosts the Living By Design Podcast.  She is on a mission to help women start being kinder to themselves & take better care of themselves so they can feel more calm and confident in their lives & work and create consistent healthy routines that fill up their cups.

DISCLAIMER //  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.

In a sea of content & consumption.... I'm challenging you today.  Welcome to a MINDSET MINUTE where I'll be sharing with you a quick and super practical strategy that I'm challenging you to actually IMPLEMENT today.  You'll hear one solid practice that I think will help you on your journey of becoming a wildly calm & confident helper.  In these episodes (every Monday in April) I'll be challenging you to actually embody and practice 1 of my favorite practices.  

Are you committing to trying this today?!  Take a screenshot, post it to your IG story and tag me to let me know.

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ABOUT // 

Devoney has her Master of Social Work and has been in the mental health field for about 5 years. She is a life coach, workshop facilitator, and hosts the Living By Design Podcast.  She is on a mission to help helpers, service providers & service based business owners start being kinder to themselves & take better care of themselves so they can feel more calm and confident in their lives & work.

DISCLAIMER //  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

If you're anything like me, you may find yourself at 4ish every day feeling unaccomplished and already thinking about what you need to do tomorrow.  These 3 questions I share in this episode will change all of that my friend.  These questions - if you commit to them- have the power to really help you feel more accomplished, content and joyful as you end your workday and move into family/rest/play time.  Enjoy!

⭐️Sweet, beautiful, butterfly friend.  If you listen in and receive from this show, can you take 30 seconds to leave a review?  They literally fill my heart and also help more helpers find the show.  Thank you so much.

📱Share this episode with someone you know would love to hear a message like this today.  

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🌻Get access to my free Resource Library HERE.  Meditations, journal prompts and trainings to help you start being kinder to yourself & truly embracing who you are.

🌿Ready to start being kinder to yourself and filling up your cup daily?  Ready to start hearing less from your inner critic and more from your inner ally? Ready to start feeling more present, more joyful and more balance in your life?!  Learn more about 1:1 Coaching here.

Devoney has her Master of Social Work and has been in the mental health field for about 5 years. She is a life coach, workshop facilitator, and hosts the Living By Design Podcast.  She is on a mission to help helpers, service providers & service based business owners start being kinder to themselves & take better care of themselves so they can feel more calm and confident in their lives & work.

Disclaimer:  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

In this episode, I'm sitting outside breathing in fresh air, listening to the birds chirp and planes fly over me while sharing 4 VITAL practices that will help you really improve your self compassion game.  These 4 practices will help you start being kinder to yourself and improving your overall emotional wellbeing.  I hope you enjoy!

🎉LAST DAY FOR THE GIVEAWAY: Take 3 minutes, fill out a short google form to let me know what you want from the show and be entered into a GIVEAWAY.

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🌿Ready to start being kinder to yourself and filling up your cup daily?  Ready to start hearing less from your inner critic and more from your inner ally? Ready to start feeling more present, more joyful and more balance in your life?!  Email me to chat more about 1:1 Coaching or book a free 20 Minute Connection Call.

Disclaimer:  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

In my conversation with Ash, we talk about what cycle syncing is, how it can drastically improve your work, how it can help you improve your self-compassion, and how it can help you experience less shame and more self-love in your life.  You’ll hear practical action steps to take to get started and I can imagine, cycle syncing will be your new obsession (if you’re anything like me).

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📱Share this episode with someone you know would love to hear a message like this today.

🎉Take 3 minutes, fill out a short google form to let me know what you want from the show and be entered into a GIVEAWAY.

🌻Get access to my free Resource Library HERE.  Meditations, journal prompts and trainings to help you start being kinder to yourself & truly embracing who you are.

🌿Ready to start being kinder to yourself and filling up your cup daily?  Ready to start hearing less from your inner critic and more from your inner ally? Ready to start feeling more inner calm and confidence?  Email me for more info.

Disclaimer:  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

If you have been trying to find more purpose and step into that next level in your life, you’re going to love this episode.

Driven by her passion for leadership, she equips women to realize the leadership potential God placed inside of them so they can walk confidently in their purpose. As a certified coach with the John Maxwell Team, she develops everyday leaders through her Your Are Called leadership program.

In this episode we talk about:

Enjoy!

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⭐️If you love this show and haven't left a review yet, please take 60 seconds to go do so.  It would mean the world to me - that's how we get these episodes to more listeners and I LOVE seeing how these episodes impact you.  Thank you so much, sweet friend.

📱Share this episode with someone you know would love to hear a message like this today.

🌻Get access to my free Resource Library HERE.  Meditations, journal prompts and trainings to help you start being kinder to yourself & truly embracing who you are.

🌿Ready to start being kinder to yourself and filling up your cup daily?  Ready to start hearing less from your inner critic and more from your inner ally? Ready to start feeling more present, more joyful and more balance in your life?!  Email me to hear more about my available 1:1 coaching spots.

Disclaimer:  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

Danica is a Life Transformation Coach. She uses NLP, CBT, and faith-based approaches to help women overcome self-sabotage and become the leaders they were meant to be, both in business and in the home.

On today’s episode Danica and I are encouraging you to pause, take a step back and define what success means to you.  The online space can be so loud and if we don’t take the time to self reflect you can easily find yourself hustling toward a goal that isn’t ACTUALLY what you want or what God has for you.  Listen in for some encouragement and tips on how to really get clear on what you actually want to create in your life & business.

Connect with Danica here!

⭐️If you love this show and haven't left a review yet, please take 60 seconds to go do so.  It would mean the world to me - that's how we get these episodes to more listeners and I LOVE seeing how these episodes impact you.  Thank you so much, sweet friend.

📱Share this episode with someone you know who would love this episode!

🌻Get access to my free Resource Library HERE.  Meditations, journal prompts and trainings to help you start being kinder to yourself & truly embracing who you are.

🌿Ready to start being kinder to yourself and filling up your cup daily?  Ready to start hearing less from your inner critic and more from your inner ally? Ready to start feeling more present, more joyful and more balance in your life?!  Learn more about 1:1 Coaching here.

Disclaimer:  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.