Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

By Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga TeacherAlternative Health Health & Fitness Mental Health Education Self-Improvement

Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits episodes

December 16, 2020 48 // SOUL CARE SERIES PT 3: Intentional Social Media Use as an Entrepreneur
If you've been feeling overwhelmed or drained by social media lately - this is for you. Join Cassie, business coach & photographer, and I as we share some of the practices we've been using to find more balance in our social media use.
You'll hear about boundaries, social media breaks, a ton of journaling prompts to re-align with your overall mission and take your power back, and walk away with super tangible practices to start trying today to start regaining control over your social media use.
Enjoy, love!
Connect with Cassie!
🌿Interested in life coaching? Email me and I’ll send you my current coaching menu or check out my website, here.
🔥Join us for our free, monthly Values & Goal Setting Workshop to reconnect with what matters most & set really intentional & authentic goals. Join us here.
🌻Grab free faith based meditations here to start reducing your stress ASAP.
📝Grab free faith based journaling prompts to start feeling more confident here.
Connect on IG.

Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
24 min
December 08, 202047 // SOUL CARE SERIES PT 2: Prioritizing Your Nutrition Thru the Holidays
Kacy Louis is a Certified Wellness Practitioner.
This episode is for you if:
You want some practical tools to help you stay balanced throughout the holidays
If you struggle with finding the balance between being too restrictive & overindulging
You want to feel good- energetically and physically this holiday season
In this episode we talk about:
Detoxing from sugar

Slowing down & resting

Creating an intentional schedule for the holiday
Connect with Kacy:
triumphhl.com
triumphhl.com/energizediet
www.instagram.com/triumph_holysticliving

⭐️If you loved this episode please leave a rating & review!
📸Also, take a screenshot of this episode, post it to your IG & tag me! I would love to see which episodes you're loving & connect w/you!
👉🏼Connect on IG
Get journal prompts to dig even deeper into this episode at www.devoneytaylor.com/47

🌻Grab free faith based meditations here to start reducing your stress ASAP.
📝Grab free faith based journaling prompts to start feeling more confident here.
📱Grab 7 free affirmation wallpapers for your cell phone. Who doesn't need sweet, simple reminders to slow down and breathe throughout the day?!

Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
38 min
December 02, 202046 // SOUL CARE SERIES PT 1: Taking care of yourself & your finances thru the holidays
Niki Ferguson is a Money & Mindset Coach. She teaches women how to make the most of their money without sacrificing their joy - using money management as a form of self-care.
This episode is for you if:
You struggle with your finances

You are feeling stressed and overwhelmed thinking about money and the holidays

You want to simplify your holiday season, but don’t know how
In this episode we talk about:
Journaling prompts to figure out what you really want more of this holiday season

Creating boundaries around what you are and are not willing to do & spend this season

The 5 Love Languages

The importance of creating quiet space & how to do this during the holidays
Connect with NIki:
Nikiferguson.com
instagram.com/wildly_worthy

Get journal prompts to dig even deeper into this episode at www.devoneytaylor.com/46
🔥Join us THIS SATURDAY for our free, monthly Intentional Goal Setting Workshop to reconnect with what matters most & set really intentional & authentic goals. Join us here.
Connect on IG.

Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
25 min
November 29, 2020 45 // How to create your best holiday season yet (w/journal prompts)
LOVEEYYY
it's so easy to let the holidays get away from you, am I right?!
Somehow you end up with too many places to be, too much to cook, and too much to buy.
Tune in for my top tips on how to create your most intentional holiday season yet.
Enjoy.
Dev

⚡️BLACK FRIDAY SALE: 30% off a 60 Minute Breakthrough Call ($66) OR my 30 Day 1:1 Breakthrough Coaching Intensive ($222) ⚡️DM me on IG or send me an email for more info and to save your spot. **Limited Spots Available**
Connect on IG.
Grab 7 free iPhone wallpapers that will remind you to slow down, rest & stand firm in who YOU ARE here.
15 min
November 27, 202044 // Building Self-Awareness & Resiliency as a Business Woman
Kristen Edwards is a Strategy Coach. Kristen has degrees in communication and psychology along with being a certified life passion coach. She also spent 10 years in recruiting and retention strategies and now connects all of those elements into helping women start and grow their business.
This episode is for you if:
You’re curious about the enneagram

How to use your enneagram type to make positive changes in your life & business

You want a permission slip to create your own rules and to get yourself out of the constricting boxes you’ve placed yourself in

You’re ready to simplify where you’re showing up in your biz

You feel like you’re “failing” and need some encouragement
In this episode we talk about:
John Maxwell

Different personality tests & the power of using the enneagram to know yourself better &

The more you know about yourself, the more success you can create for yourself

Kristen’s UNLOCK Method to taking massive, messy action

How to “fail forward” and the difference between the people who fail and succeed
Connect with Kristen:
Kecoach.com/links

⚡️BLACK FRIDAY SALE: 30% off a 60 Minute Breakthrough Call ($66) OR my 30 Day 1:1 Breakthrough Coaching Intensive ($222) ⚡️DM me on IG or send me an email for more info and to save your spot. **Limited Spots Available**
Connect on IG.
Get journal prompts to dig even deeper into this episode and other awesome tools at www.devoneytaylor.com/livingbydesign/44
46 min
November 18, 2020 43 // Quick mindset shifts when you're overwhelmed with all your big dreams & goals
Quick mindset shifts for helpers and other ambitious women leaders who may feel overwhelmed with all their big goals.

🌿Interested in life coaching? Email me and I’ll send you my current coaching menu or check out my website, here.
⚡️Join my upcoming group workshop: Thriving Routines.
🔥Join us for our free, monthly Values & Goal Setting Workshop to reconnect with what matters most & set really intentional & authentic goals. Join us here.
🌻Grab free faith based meditations here to start reducing your stress ASAP.
📝Grab free faith based journaling prompts to start feeling more confident here.
Connect on IG.
Learn more at www.devoneytaylor.com.
12 min
November 13, 2020 42.5 // BONUS: Staying Strong in Your Faith & Calling as a Christian Coach (Law of Attraction)
Susan is an LPC & Biblical Mindset Coach. She focuses on helping single Christian women THRIVE! This episode is a short burst of inspiration for Christian coaches & entrepreneurs who have found themselves caught up in the Law of Attraction and/or feeling distracted and overwhelmed with everything the coaching world tells you you need to be/do to be “successful.”
We talk about:
Law of Attraction in the coaching world
Not getting caught up in manifestation
Staying rooted in YOUR calling and not getting caught up in what everyone else is doing
Hope you enjoy, sweet friend!
Connect with Susan at:
"Single and Thriving Christian Women" (FB community) bit.ly/maxss27
"4 Easy Steps To Start Creating The Extraordinary Life You Truly Desire So You Can Thrive NOW (Man Not Necessary)"
🌿Interested in life coaching? Email me and I’ll send you my current coaching menu or DM me on IG.
🔥Join us for our free, monthly Values & Goal Setting Workshop to reconnect with what matters most & set really intentional & authentic goals. Join us here.
🌻Grab free faith based meditations here to start reducing your stress ASAP.
📝Grab free faith based journaling prompts to start feeling more confident here.
Connect on IG.
FInd more at www.devoneytaylor.com.
29 min
November 11, 202042 // Letting Go of Perfectionism ft. Susan Chupp, LPC
Susan is an LPC & Biblical Mindset Coach. She focuses on helping single Christian women THRIVE!

This episode is for you if you want to start letting go of:
Super high expectations for yourself

Overpreparing & striving in all the things

Feeling like you’re never quite “there”
We talk about:
Some of the roots of perfectionism

Living in a place of rest

Biblical mindset practices

Finding your identity, worth & value in Christ, not success or other people
Hope you enjoy, sweet friend!

Connect with Susan at:
"Single and Thriving Christian Women" (FB community) bit.ly/maxss27
"4 Easy Steps To Start Creating The Extraordinary Life You Truly Desire So You Can Thrive NOW (Man Not Necessary)"
Free Training!

🌿Interested in life coaching? Email me and I’ll send you my current coaching menu or DM me on iG.
🌻Grab free faith based meditations here to start reducing your stress ASAP.
📝Grab free faith based journaling prompts to start feeling more confident here.
Connect on IG.
Find more at www.devoneytaylor.com
33 min
November 06, 2020 41 // Creating a Healthier & More Sustainable Lifestyle ft. Non Diet Lifestyle Coach Alisha Carlson
Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She is passionate about empowering women to make an impact and helping them feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life.
In today’s episode we talk about:
What health really means
How to create a sustainable AND healthy lifestyle
Challenges with finding balance of prioritizing health too much VS not enough
Body Image
The importance of self-awareness
And some really practical steps to get you started
I hope you enjoy.
Connect with Alisha at:
www.alishacarlson.com
https://tinyurl.com/thestrongherwayshow
🌿Interested in life coaching? Email me and I’ll send you my current coaching menu or check out my website, here.
⚡️Join the Thrive Tribe for trainings, daily journal prompts & more for $12/month.
🔥Join us for our free, monthly Values & Goal Setting Workshop to reconnect with what matters most & set really intentional & authentic goals. Join us here.
🌻Grab free faith based meditations here to start reducing your stress ASAP.
📝Grab free faith based journaling prompts to start feeling more confident here.
Connect on IG. Learn more at www.devoneytaylor.com
40 min
October 28, 2020 40 // Navigating Limiting Beliefs as a Christian Woman
Limiting beliefs rob so many women of standing boldly in their purpose, living more boldly and truly creating the impact they're here to make.
Dr. Kathrine is a Systemic Mindset Coach, firecracker, widlly wise woman, and she has a fantastic laugh.
If you're looking for some encouragement.
To know that "it's not you."
To be reminded of your worth. To be reminded to rest. To let go of that need for instant gratification to find more peace and contentment in your life.
To learn some powerful mindset practices to address those sucky, poopy limiting beliefs.
This episode is for you. And of course you know you'll walk away with clear takeaways.
Enjoy, my love.
PS- we dig into some of the challenges we’ve seen in the coaching industry that may be a breath of fresh air

Connect w/Dr Kathrine at:
Website: DrKathrine.com
Facebook: @DrKathrine
Insta: @DrKathrine

🌿Interested in life coaching? Email me and I’ll send you my current coaching menu or check out my website, here.

⚡️Join our membership community for trainings, meditations, journal prompts & more for $12/month.

🔥Join us for our free, monthly Values & Goal Setting Workshop to reconnect with what matters most & set really intentional & authentic goals. Join us here.

🌻Grab free faith based meditations here to start reducing your stress ASAP.

📝Grab free faith based journaling prompts to start feeling more confident here.

Join our FB Community.
Connect on IG.
43 min

About Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

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Hey sweet twenty-something, welcome to the Free & Well Podcast. Do you want to feel more peace & more confidence? Are you tired of second guessing yourself and overthinking…

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Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits episodes

About Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

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