Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

Drea is a faith based fitness & food freedom coach and a registered nurse.  This convo is JUIICCYYYY YALL.

You’ll hear us talk about:

Devoney has her Master of Social Work and has been in the mental health field for 5 years. She is a speaker, group facilitator, workshop curator and coach. She is helping high achieving women become radically self-loving, calm, & confident! 

Ready for 1:1 coaching support?!  I have 1 Month, 2 Month, and 4 Month Coaching Packages.  Email me at [email protected] for more details and pricing.

Looking for powerful community, coaching, tools, and accountability on your journey of becoming the most self-loving, calm, confident version of you?!  Check out the Thrive Tribe!  DOORS ARE OPEN AND ONLY THRU 8/1!! 

As soon as you sign up you'll get my POWERFUL ROUTINE KICKSTARTER COURSE FO FREE!

Want to reduce your stress ASAP?! Grab my FREE 20 minute training FULL of strategies you can start using today. https://mailchi.mp/4e37a62f2813/workshopfreebie

Join my FB Community here: www.facebook.com/groups/thefreeandwell

Connect on IG @devoney.taylor

This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.

Ready to reduce your stress?

Check out this unique approach to identifying some of the stress in your life and what you can do to start reducing it today!

Devoney uses a systems inspired approach to look at stress reduction. It’s a little off the beaten path, but it’s an awesome fresh way to look at your stress.

You’ll learn how to assess and reduce your stress by looking at our societal pressures and challenges, your physical environment, your relationships, and within yourself.

One of my favorite parts of this episode was when I talked about the bs stories we create about how being stressed can be a way we try to prove our productivity and worthiness.

You’ll learn powerful practices to start reducing your stress tuhhdaayyyy babe.

Enjoy & hakuna matata.

THE THRIVE TRIBE IS OFFICIALLY OPEN!! IF YOU'VE BEEN LOOKING FOR A BLEND OF COACHING, COMMUNITY, TOOLS, AND ACCOUNTABILITY SO YOU CAN REALLY START SHOWING UP AS A SELF-LOVING, CONFIDENT ACTION TAKER, THIS IS FOR YOU!  Daily journaling prompts, monthly group coaching, monthly goal setting, accountability mentoring, ayyyyyy.  Check it out & save your spot here!

Devoney has her Master of Social Work and has been in the mental health field for 5 years. She is a speaker, group facilitator, workshop curator and coach. She is leading a movement radically self-loving, confident, courageous women.  Ready to join?!

This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.

🚫STOP TRYING TO BE FEARLESS// PLEASE, STOP🚫

I don't get the hype about being fearless & this may be an unpopular opinion but I don't care.

"I don't want to be scared"

"I'm going to wait to a,b,c until I'm ready"

"I'm going to keep reading, learning, listening to all the things, etc"

"I'll do it when I feel more confident"

GIRRLLLL ACTION BREEDS CONFIDENCE.

MINDSET WORK + ACTION >>>> CONFIDENCE

Waiting for the fear to be gone so you can start taking action!

If I keep journaling or keep doing the inner work, the fear will go away.

🔑HERE’S THE KEY!!🔑

🔒Whether you’re ready to start setting boundaries because you’re a yes girl and you’re over it

🔒Whether you want to just start showing up as YOU instead of keeping your mouth closed & filtering everything you say

🔒Whether you have a big audacious dream and want to actually start believing it’s even possible…

🔑I challenge you to stop striving for no fear. 🔑

TRY THIS INSTEAD:

Instead of trying to feel less fear, set an intention to create a healthy, loving relationship with fear!

Start with these 4 steps:

1. Notice it

2. Name it

3. Acknowledge it

4. Compassionately Reframe

Listen to my newest episode to really dig into this & really start practicing this in your own life!!

You've got this!!

XO

Devoney has her Master of Social Work and has been in the mental health field for 5 years. She is a speaker, group facilitator, workshop curator and life coach. She is leading a movement of radically self-loving, confident & courageous women.  Ready to join?!

Show Notes:

Ready for coaching support?!  

I have one time Radical Breakthrough Calls & longer term 1:1 coaching packages. Email me at [email protected] for more details and pricing.

Check out the Thrive Tribe- a community of like minded women on a journey to live their most confident life and to enjoy the journey!  Email me at [email protected] for more details and pricing.

Looking to create simple, but powerful and healthy daily practices to start creating a more loving relationship with yourself and feeling more emotionally whole and well?  Check out my course: Powerful Routine Kickstarter Course! https://devoney-s-school.thinkific.com/courses

🎧 ✍Grab my FREE 7 Day Kickstarter: The perfect bundle of journal prompts, positive affirmations, and audios to help you start showing up more confident & courageous today!  https://mailchi.mp/fc84b69e2e3e/audio

Join my FB Community here: www.facebook.com/groups/thefreeandwell

Connect on IG @devoney.taylor

This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.

In this episode you’ll hear me talk about how to really gain awareness about your subconscious expectations of your personal growth journey, how to harness the power of your mind to help you see success in your personal growth, and how to lovingly respond to & move forward with fear.

You’ll learn:

Questions to become aware of your subconscious expectations

How the expectations you have are dictating the outcome you see

How to rewrite the story

How to lovingly acknowledge fear so you can move forward with it

Make sure to subscribe & leave a review!  Thank you so much!

Show Notes:

Ready for coaching support?!  

JOIN THE WAITLIST FOR MY THRIVE TRIBE: MONTHLY MEMBERSHIP!

Or email me at [email protected] to get all the deets on 1:1 coaching experiences! 

🎧 ✍Grab my FREE 7 Day Kickstarter: The perfect bundle of journal prompts, positive affirmations, and audios to help you start showing up more confident & courageous today!  https://mailchi.mp/fc84b69e2e3e/audio

Join my FB Community here: www.facebook.com/groups/thefreeandwell

Connect on IG www.instagram.com/@devoney.taylor

This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.

Self-awareness is our key to creating a life that we are obsessed with and our key to becoming the woman we want to be… but is self-awareness really enough?  Is self-awareness the end goal?  Listen to this episode to really learn these 2 ESSENTIAL pieces to start feeling AND showing up more confidently in your life & creating a lifestyle you lalalalovveee.

This episode is all about:

What self-awareness is

Why it’s so important

THE MISSING LINK- why it's not enough

My favorite model that I use to help clients create change

That the journey you’re really on is one of “unbecoming”

MAKE SURE TO SUBSCRIBE ABOVE & LEAVE A RATING/REVIEW!

Show Notes:

Ready for coaching support?!  I have one time Crystal Clarity Calls, the Free & Well Thrive Tribe & longer term 1:1 coaching packages. Email me at [email protected] for more details and pricing.

Looking to create simple, but powerful and healthy daily practices to start creating a more loving relationship with yourself and feeling more emotionally whole and well?  Check out my course: Powerful Routine Kickstarter Course! https://devoney-s-school.thinkific.com/courses

🎧 ✍Grab my FREE 7 Day Kickstarter: The perfect bundle of journal prompts, positive affirmations, and audios to help you start showing up more confident & courageous today!  https://mailchi.mp/fc84b69e2e3e/audio

Join my FB Community here: www.facebook.com/groups/thefreeandwell

Connect on IG @devoney.taylor

This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.

If you’ve ever struggled with slowing down, releasing the hustle, or feeling like you’re always chasing the next thing… this episode is for you. Dr. Kathrine is a sociologist, high performance mindset coach & mentor from N. Ireland with over a decade's experience helping sportspeople, entrepreneurs and small business owners to be increasingly successful and live more satisfying lives. You’ll hear about: Learning to release control to God The fact that you are actually wired to rest and rely on Him, not do everything on your own Matthew 11: 28-30:  Learning to live freely and lightly Her own experiment with working less & the incredible results she’s seeing The power of being willing to try something different to get different results Giving ourselves permission Why you need to start asking yourself what success really means to you? How to use the fact that your mind makes a reality out of what you say to your benefit How to “Add in extra sprinkles” when it comes to self-compassion and self-talk Find Dr. Kathrine @ www.drkathrine.com! 

Devoney has her Master of Social Work and has been in the mental health field for 5 years. She is a speaker, workshop curator and mindset & empowerment coach. She is helping women break free from stress, self doubt & fear by transforming their inner world & inner experience so they can start showing up for their lives with radical calm, confidence & courage!  Ready to join?!

Want individualized coaching support?!  I have 1 Month, 2 Month, and 4 Month 1:1 Coaching Packages.   Email me at [email protected] for more details and pricing!

Group coaching, group goal setting, accountability mentoring, daily journal prompts & radical community!

Check out the Thrive Tribe: your go to monthly membership community to help you start showing up confidently & courageously!

DOORS ARE ONLY OPEN JULY!

🎧 ✍Grab “Uplevel Your Journaling” to learn my 3 step journaling method and for 7 days of FREE journal prompts. https://mailchi.mp/fc84b69e2e3e/audio

Want to just connect & get to know each other?!  Schedule a 20 Min no sales Connection Chat HERE.

Want to get radically clear on what you actually NEED to be doing to become the confident action taker you know you want to be?! Schedule a free 20 minute clarity call HERE.

Join my FB Community here!

Connect on IG.

This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.