Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

E1:9 It was a straight up shit storm.  I made it out alive, but barely.  ⁠ I used to spend entire workout classes feeling self-conscious, comparing myself to the people next to me, and being extremely critical of myself.⁠ Now I'm able to notice within seconds and shift my thoughts with compassion and acceptance.⁠ 

💛This has been a radical shift for me personally and it's something that we all experience- the only difference is how quickly can we move through it to a place of love and gratitude for ourselves, the experience we are having, and for that other you're comparing yourself to

.✨In this really vulnerable episode, I share my experience and a few of my favorite ways to compassionately move through situations like this.⁠ So if you ever catch yourself comparing yourself to the cute, stylish, in shape girl next to you, this is for you.⁠ Make sure to subscribe above! 

Devoney has her Master of Social Work and has been in the mental health field for 5 years. She is a speaker, workshop curator and mindset & empowerment coach. She is helping women break free from stress, self doubt & fear by transforming their inner world & inner experience so they can start showing up for their lives with radical calm, confidence & courage!  Ready to join?!

Want individualized coaching support?!  I have 1 Month, 2 Month, and 4 Month 1:1 Coaching Packages.   Email me at [email protected] for more details and pricing!

Group coaching, group goal setting, accountability mentoring, daily journal prompts & radical community!  

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This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.

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Today I walk you through how to reflect on 2019 with self-compassion, release where you feel you fell short, and how to step powerfully into 2020 using positive affirmations!

Want to start showing up authentically, feeling radically worthy, and prioritizing yourself?! I created 14 days of journaling & audio affirmations specifically for you as a helper/healer. Start unleveling your beliefs so you can start enjoying your life more & creating more impact.

www.devoneytaylor.com/shop/14days

Looking for 7 days of FREE journal prompts and affirmations specifically for you as a helper/healer?! These will help you start prioritizing yourself and get out of the overwhelm.  Grab them here.

https://mailchi.mp/e5fd41932692/7days

Let’s connect on instagram!

www.instagram.com/devoney.taylor

Learn more about working with me!

www.devoneytaylor.com/workwithme

Make sure to subscribe above!

Today I walk you through how to reflect on 2019 with self-compassion, release where you feel you fell short, and how to step powerfully into 2020 using positive affirmations!

Want to start showing up authentically, feeling radically worthy, and prioritizing yourself?! I created 14 days of journaling & audio affirmations specifically for you as a helper/healer. Start unleveling your beliefs so you can start enjoying your life more & creating more impact.

www.devoneytaylor.com/shop/14days

Looking for 7 days of FREE journal prompts and affirmations specifically for you as a helper/healer?! These will help you start prioritizing yourself and get out of the overwhelm.  Grab them here.

https://mailchi.mp/e5fd41932692/7days

Let’s connect on instagram!

www.instagram.com/devoney.taylor

Learn more about working with me!

www.devoneytaylor.com/workwithme

Dr. Amber Knott & I chat about what positive affirmations are and her 4 step process to using them to get rid of your limiting beliefs.  We talk about aligning with more empowering beliefs that will allow you to create a life that you love as an entrepreneur!

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Find Amber on IG:

www.instagram.com/dramberknott

Looking for clarity on what you want so you can start creating your life by design?! Get access to my FREE True Self Wheel and get started! (PS- you'll get access to my whole freebie library too)

www.devoneytaylor.com/soulfullivingstudiooptin

Want to get rid of your overwhelming to do list and start having a simple and aligned way to organize your day?! (Includes fun and self care time too)

https://mailchi.mp/8dc7a1e3b0c3/dailyguide

Let’s connect on instagram!

www.instagram.com/devoney.taylor

Learn more about working with me!

www.devoneytaylor.com/workwithme

Erin Call & I chat all things busting through mindset blocks and showing up as your highest self!

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Join Erin’s FB community here:

https://www.facebook.com/groups/SoulNakedCEOs/

Looking for clarity on what you want so you can start creating your life by design?! Get access to my FREE True Self Wheel and get started! (PS- you'll get access to my whole freebie library too)

www.devoneytaylor.com/soulfullivingstudiooptin

Want to get rid of your overwhelming to do list and start having a simple and aligned way to organize your day?! (Includes fun and self care time too) . Get my FREE Daily Guide here!

Let’s connect on instagram!

www.instagram.com/devoney.taylor

Learn more about working with me!

www.devoneytaylor.com/workwithme

Cassie Schmidt & I talk all about limiting beliefs, her wake up call, and how to start living more intentionally today!

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Connect with Cassie below on IG:

www.instagram.com/creativebusinesscoach

Make sure to subscribe above!

Devoney has her Master of Social Work and uses faith & psychology to help biz owners create wildly soul + self care filled lifestyles so they can make more impact with more joy.  She's a mindset and emotional wellness wiz and is so passionate about helping biz owners living out their values while ferociously pursue their calling so they can start being kinder to themselves, ditching perfectionism and feeling more present and confident in their lives.

⭐️If you received value from this episode, it would mean so much ot me if you left a rating & review!

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🌿Ready to start creating a soul + self care filled lifestyle?  Ready to start being kinder to yourself and filling up your cup daily?  Ready to start ditching self-criticism and perfectionism?  Ready to start feeling more present, more joyful and more balance in your life?!  Learn more about 1:1 Coaching here.

Disclaimer:  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.