Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

By Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga TeacherAlternative Health Health & Fitness Mental Health Education Self-Improvement

Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits episodes

April 11, 2020 20 // Planning, Productivity & Time Management so you reach your goals
Shelby Shepherd is a co-founder of Evergreen planners. She spent years studying the brain and productivity. She talked about 3 powerful practices that have changed her life:
1. daily strategy sessions
2. daily self-reflection
3. time blocking.
You WILL finish listening to her interview ready to implement new practices tomorrow to start making movement towards your goals! YASSS!!!
A few takeaways:
Create goals- yes, create them
Write down your goals daily
Break them into bite size actionable nuggets
Check in with your why daily
Practice self-reflection daily
Celebrateeeeeee your wins!
Connect with Shelby: www.instagram.com/evergreenplanner or at www.Evergreenplanner.com
🎧 ✍Grab Start Unleashing Freedom: 7 Days of Journaling & 15 Minutes of Audio Affirmations & Breathing Exercises to help you start creating powerful practices and showing up more confidently and courageously in your life! https://mailchi.mp/fc84b69e2e3e/audio
💃🏼Join my FB Community: www.facebook.com/groups/thefreeandwell
🔥Check out my course: Powerful Routine Kickstarter Course!
🔥The first 15 women to purchase this will receive 2 FREE Group Coaching Calls!
www.devoneytaylor.com/shop/routines
Schedule a free 20 minute clarity call and we’ll dive into your current greatest challenge together and how you can start showing up more confidently and courageously today: www.calendly.com/devoneytaylor
Hey Love, my name is Devoney. I am a social worker, coach, group facilitator, and speaker. I’ve been in the mental health field for 5 years and have my Master of Social Work. I help millennial women who are going thru big changes start loving themselves start fearing less and realizing how worthy they are so they can start showing up confidently and courageously in their lives.
This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
43 min
March 23, 2020 19 // How to Create Healthy Work Life Balance
Make sure to subscribe above!
Learn the 4 greatest barriers to work life balance and journal prompts to start creating necessary shifts in your lifestyle so you can create more balance and less stress!
QUOTES:
“So the first part of any type of growth is building your self awareness, building your self awareness around what am I doing this?”
“Because what happens is if you are never tuning into yourself, if you are never asking yourself these questions, you won't know if you're living out of balance. And you will feel it. You won't cognitively know that you're out of balance. You'll feel it though, but you won’t know what’s off or wrong and how to fix it.”
“The reason why we want to do this is because for you to most impactfully pursue your calling for you to most impactfully stand up every day and create impact and serve people build your business, to be present in your marriage to be present for your kids to be present for the people around you all of those things for you to do that the most impactfully you need to have work life balance, you need to have balance in these areas of your life.”
COACHING/RESOURCES:
Join in my FREE Monthly Fempreneur Coaching & Connection Call. You’ll receive a training full of practical strategies to help you reduce your stress and set super clear goals for the upcoming month! Let’s live with less stress & stay on track with your goals!
https://mailchi.mp/0852ff2903ce/coachingcall
Grab my FREE bundle of audio affirmations & meditations to help you reduce your stress right now!
https://mailchi.mp/0852ff2903ce/coachingcall
Want to chat about how we can work together & how you can start becoming a peace-filled entrepreneur? Schedule a free 20 minute clarity call. www.calendly.com/devoneytaylor
Devoney helps Christian entrepreneurs reduce their stress using Biblical principles AND psychology. Devoney has her Master’s Degree in Social Work & is also a Coach & Speaker. She's starting a movement of Christian fempreneurs who are taming their stress so they can reach new levels of success & fulfillment.
This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
17 min
March 16, 2020 18 // Mindset Tips & Tricks / Using Self-Talk to Reach Your Next Level of Success
Make sure to subscribe above!
E18: In this episode you'll learn how to self reflect using mindfulness and self-compassion to increase your self-awareness and start shifting the stories you're telling yourself.
🎧 ✍Grab Start Unleashing Freedom: 7 Days of Journaling & 15 Minutes of Audio Affirmations & Breathing Exercises to help you start creating powerful practices and showing up more confidently and courageously in your life! https://mailchi.mp/fc84b69e2e3e/audio
💃🏼Join my FB Community: www.facebook.com/groups/thefreeandwell
🔥Check out my course: Powerful Routine Kickstarter Course!
🔥The first 15 women to purchase this will receive 2 FREE Group Coaching Calls!
www.devoneytaylor.com/shop/routines
Schedule a free 20 minute clarity call and we’ll dive into your current greatest challenge together and how you can start showing up more confidently and courageously today: www.calendly.com/devoneytaylor
Hey Love, my name is Devoney. I am a social worker, coach, group facilitator, and speaker. I’ve been in the mental health field for 5 years and have my Master of Social Work. I help millennial women who are going thru big changes start loving themselves start fearing less and realizing how worthy they are so they can start showing up confidently and courageously in their lives.
This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
16 min
March 10, 2020 17 // Be More Spontaneous & Flexible With Yourself, Your Schedule, & Your Lifestyle
E17: In this episode I'll share with you my favorite practices of how to ensure you're not being too rigid with your schedule. You'll hear about the beautiful balance of creating flexible routines and allowing spontaneous moments into your life and why getting creative and flexible in your schedule is a MUST.
Make sure to subscribe above!
Want to work together?! My coaching packages range from a one time Breakthrough Call all the way to packages with weekly calls and daily voice message support. Find the right level of support for you:
www.devoneytaylor.com/workwithme
Get my FREE 6 Steps to Authentic & Aligned (that includes 7 days of journaling prompts & positive affirmations)
www.devoneytaylor.com/soulfullivingstudiooptin
Want more?! Go to www.devoneytaylor.com
Devoney has her Master’s Degree in Social Work & is also a Life Coach. She will be sharing what she learned throughout grad school related to human behavior and psychology as well as her faith to help you start: implementing simple & life changing lifestyle practices, not wasting any more of your energy and time doubting yourself, and creating a life that genuinely feeds and fuels you.
This page is for educational purposes only.
Please find a mental health provider or emergency services if you feel you are in need of support.
11 min
March 03, 2020 16 // How to create YOUR own vision of success & reach your most important goals
Make sure to subscribe above!
E16: In this episode, I am sharing my process of cleansing out all the subconsciously adopted beliefs I had about what I wanted and what success meant to me. If you're looking to create a genuinely authentic vision of what YOU actually want in every area of your life, this is the episode for you. XO
Want to work together?! My coaching packages range from a one time Breakthrough Call all the way to packages with weekly calls and daily voice message support. Find the right level of support for you:
www.devoneytaylor.com/workwithme
Get my FREE 6 Steps to Authentic & Aligned (that includes 7 days of journaling prompts & positive affirmations)
www.devoneytaylor.com/soulfullivingstudiooptin
Join my FB Community: Living By Design at www.facebook.com/groups/thefreeandwell
Want more?! Go to www.devoneytaylor.com
Devoney has her Master’s Degree in Social Work & is also a Life Coach. She will be sharing what she learned throughout grad school related to human behavior and psychology as well as her faith to help you start: implementing simple & life changing lifestyle practices, not wasting any more of your energy and time doubting yourself, and creating a life that genuinely feeds and fuels you.
This page is for educational purposes only.
Please find a mental health provider or emergency services if you feel you are in need of support.
21 min
February 26, 2020 15 // Are You Asking Yourself This 1 Question?! Use this to create more of what you want
E15: In this episode, I'm sharing 1 radical question that is a game changer. This 1 question will help you start getting radically clear on what you need to shift in your life and how. If you take action on this 1 question, you will ABSOLUTELY start to feel more confident and peaceful in every area of your life.
🎧 ✍Grab my FREE Journaling Prompts, Audio Affirmations & Breathing Exercises to help you start creating powerful practices and showing up more confidently and courageously in your life! https://mailchi.mp/fc84b69e2e3e/audio
💃🏼Join my FB Community: www.facebook.com/groups/thefreeandwell
🔥Check out my course: Powerful Routine Kickstarter Course!
🔥The first 15 women to purchase this will receive 2 FREE Group Coaching Calls!
www.devoneytaylor.com/tools
Schedule a free 20 minute clarity call and we’ll dive into your current greatest challenge together and how you can start showing up more confidently and courageously today: www.calendly.com/devoneytaylor
Hey Love, my name is Devoney. I am a social worker, coach, group facilitator, and speaker. I’ve been in the mental health field for 5 years and have my Master of Social Work. I help millennial women who are going thru big changes start loving themselves start fearing less and realizing how worthy they are so they can start showing up confidently and courageously in their lives.
This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
13 min
February 18, 2020 14 // Using Mindfulness To Reduce Your Stress As An Entrepreneur
E14: All abut mindfulness & how you can start practicing today! Make sure to subscribe above!

Devoney has her Master of Social Work and has been in the mental health field for 5 years. She is a speaker, workshop curator and mindset & empowerment coach. She is helping women break free from stress, self doubt & fear by transforming their inner world & inner experience so they can start showing up for their lives with radical calm, confidence & courage! Ready to join?!
Show Notes:
Want individualized coaching support?! I have 1 Month, 2 Month, and 4 Month 1:1 Coaching Packages. Email me at [email protected] for more details and pricing!
Group coaching, group goal setting, accountability mentoring, daily journal prompts & radical community!
Check out the Thrive Tribe: your go to monthly membership community to help you start showing up confidently & courageously!
DOORS ARE ONLY OPEN JULY!
🎧 ✍Grab “Uplevel Your Journaling” to learn my 3 step journaling method and for 7 days of FREE journal prompts. https://mailchi.mp/fc84b69e2e3e/audio
Want to just connect & get to know each other?! Schedule a 20 Min no sales Connection Chat HERE.
Want to get radically clear on what you actually NEED to be doing to become the confident action taker you know you want to be?! Schedule a free 20 minute clarity call HERE.
Join my FB Community here!
Connect on IG.
This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
21 min
February 10, 2020 13 // Why we need to play more and have more fun & healthy social media practices!
13. In this episode, Liana and I talk about how to stay intentional with social media and spend more time in your life and less time on screens. Liana also shares two of her essential lifestyle practices: dating herself and playing often! You’ll hear about: intentional social media practices, learning from childlike play, creating quiet space and time for yourselves, the power of routines, reacting less and being more proactive with our wellbeing and moods.
Make sure to subscribe above!
Want to work together?! My coaching packages range from 1 Breakthrough Call all the way to packages with weekly calls and daily voice message support. Find the right level of support for you:
www.devoneytaylor.com/workwithme
Looking to tune into your truest self and create greater alignment? Start here!
www.devoneytaylor.com/soulfullivingstudiooptin
Looking for some FREE journal prompts and affirmations?! Grab them here.
https://mailchi.mp/e5fd41932692/7days
Let’s connect on instagram!
www.instagram.com/devoney.taylor
Want more?! Go to www.devoneytaylor.com
Devoney has her MSW & is also a Life Coach. She will be sharing what she learned throughout grad school and her own experiences to help you start: implementing simple & life changing lifestyle practices, not wasting any more of your energy and time doubting yourself, and showing up as who God has called you to be in EVERY area of your life.
This page is for educational purposes only.
Please find a mental health provider or emergency services if you feel you are in need of support.
32 min
February 03, 2020 12 // When You Feel Discouraged on Your Personal Growth Journey
Make sure to subscribe above!
🎧 ✍Grab Start Unleashing Freedom: 7 Days of Journaling & 15 Minutes of Audio Affirmations & Breathing Exercises to help you start creating powerful practices and showing up more confidently and courageously in your life! https://mailchi.mp/fc84b69e2e3e/audio
💃🏼Join my FB Community: www.facebook.com/groups/thefreeandwell
🔥Check out my course: Powerful Routine Kickstarter Course!
🔥The first 15 women to purchase this will receive 2 FREE Group Coaching Calls!
www.devoneytaylor.com/tools
Schedule a free 20 minute clarity call and we’ll dive into your current greatest challenge together and how you can start showing up more confidently and courageously today: www.calendly.com/devoneytaylor
Hey Love, my name is Devoney. I am a social worker, coach, group facilitator, and speaker. I’ve been in the mental health field for 5 years and have my Master of Social Work. I help millennial women who are going thru big changes start loving themselves start fearing less and realizing how worthy they are so they can start showing up confidently and courageously in their lives.
This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
16 min
January 27, 2020 11 // Create healthy daily habits & stick to them
11. This episode is for you if you've tried to create new habits and routines and they just don't stick! Maybe you can't stick with them or you self-sabotage, or you just feel like you can't do it. I'll share a simple process to get really clear on ONE goal you can start focusing on today and a few KEY strategies you MUST implement if you want to successfully reach your goal!
Make sure to subscribe above!
Want to work together?! My coaching packages range from 1 Breakthrough Call all the way to packages with weekly calls and daily voice message support. Find the right level of support for you:
www.devoneytaylor.com/workwithme
Get access to my True Self Wheel, Monthly Goal Tracker, and FREE resource library here:
www.devoneytaylor.com/soulfullivingstudiooptin
Let’s connect on instagram!
www.instagram.com/devoney.taylor
Want more?! Go to www.devoneytaylor.com
16 min

About Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

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Hey sweet twenty-something, welcome to the Free & Well Podcast. Do you want to feel more peace & more confidence? Are you tired of second guessing yourself and overthinking…

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Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits episodes

About Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

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