Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

If you question if your social media use is healthy or not, check this episode out.

You’ll learn why I took a break- super honest & real with you, how to know if you need a break & how to take a break SUCCESSFULLY.

Bible Verses I reference:

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

Take My yoke upon you and learn from Me [following Me as My disciple], for I am gentle and humble in heart, and you will find rest (renewal, blessed quiet) for your souls.

🌿Interested in life coaching?  Email me and I’ll send you my current coaching menu or check out my website, here.

⚡️Join our membership community for trainings, meditations, journal prompts & more for $12/month.

🔥Join us for our free, monthly Values & Goal Setting Workshop to reconnect with what matters most & set really intentional & authentic goals. Join us here.

Join our FB Community.

Connect on IG.

gf I am so excited for you to dig in to this episode.

It has a LOT of information, so make sure to open up your notes app or your journal.

this is PART 2 of 7 ways to grow your confidence

we'll talk about:

Feeling check ins

Boundaries 

Letting go of old stories

Seeing yourself thru God's eyes

ENJOY!

⭐️If you loved this episode please leave a rating & review!

📸Also, take a screenshot of this episode, post it to your IG & tag me! I would love to see which episodes you're loving & connect w/you!

👉🏼Connect w/me on IG: www.instagram.com/devoney.taylor

Looking for more?

🌻Check out the Thrive Tribe Membership Community @ www.devoneytaylor.com/thrivetribe!

OCTOBER WE'LL BE FOCUSING ON ALL THINGS MINDSET! JOIN US!

🔥Interested in 1:1 Coaching?!  Email me at [email protected] & I can send you my current coaching menu.

gf I am so excited for you to dig in to this episode.

It has a LOT of information, so make sure to open up your notes app or your journal.

I share what I truly believe confidence is & it is NOT being a bubbly, positive extrovert all the time.

Then we dig in to 3 of the 7 ways to grow your confidence & I can bet you that some of them will be new for you.

Enjoy!

Join the GIVEAWAY TO WIN A FREE 45 MINUTE COACHING CALL & 3 MONTHS IN THE THRIVE TRIBE! 

Head to www.instagram.com/devoney.taylor to join!

⭐️If you loved this episode please leave a rating & review!

Once a month I give a free coaching call to a randomly selected listener!

📸Also, take a screenshot of this episode, post it to your IG & tag me! I would love to see which episodes you're loving & connect w/you!

👉🏼Connect w/me on IG: www.instagram.com/devoney.taylor

Looking for more?

🌻Check out the Thrive Tribe Membership Community @ www.devoneytaylor.com/thrivetribe!

🔥Interested in 1:1 Coaching?!  Email me at [email protected] to see my current coaching menu.

I know it can feel difficult to find meditations & affirmations that align with your faith, don't talk about the universe and that you don't need to filter through.

And I am here to help!

This meditation will guide you through deep breathing, intention setting & growing your confidence all in a faith aligned way.

I hope you enjoy & if you want more episodes like this, BE SURE TO TAKE A SCREENSHOT, POST TO IG & TAG ME! That's how I know what you want to hear more of 😜

I appreciate you.

XO

⭐️If you loved this episode please leave a rating & review!

👉🏼Connect w/me on Instagram.

Looking for more?

🌻Check out the Thrive Tribe Membership Community.

🔥Interested in 1:1 Coaching?! 

Email me & we can chat about creating an individualized program to help you reach those beautiful goals & dreams!

So I started reflecting on healthy communication principles & didn't realize how many I genuinely feel are essential.

We don't learn how to communicate!

Ah!

PS- I didn't create these.

Communication is at the core of everything.

IT IS AT THE CORE OF EVERYTHING

In this episode you’ll learn 8 powerful practices that are both faith & psychology based 

that will help you improve your ability to communicate your:

feelings

needs

experiences

so you can feel connected with & heard by the people around you

ENJOY!

Thanks so much for listening, babe.

⭐️If you loved this episode please leave a rating & review!

📸Also, take a screenshot of this episode, post it to your IG & tag me! I would love to see which episodes you're loving & connect w/you!

👉🏼Connect w/me on IG: www.instagram.com/devoney.taylor

Looking for more?

🌻Check out the Thrive Tribe Membership Community @ www.devoneytaylor.com/thrivetribe!

🔥Interested in 1:1 Coaching?! Email me at [email protected] & we can chat about creating an individualized program to help you reach those beautiful goals & dreams that are just waiting & ready to come to life.

Join Erin, a certified Enneagram Practitioner, and I as we discuss how to use the enneagram to navigate fear & the pandemic-COVID-19.

Connect with Erin:

www.momsensecoaching.com

www.instagram.com/erinslutsky/

She's also currently launching a group coaching program, so head to her website for more info!

Show Notes:

Looking for individual support?  Send me an email at [email protected] & we can see what type of customized coaching plan we can create together that will best support you where you're at, right now!

Ready for radical community, coaching & growth?!  Learn more about our monthly membership community- the Thrive Tribe! www.devoneytaylor.com/thrivetribe

Join our FB Community at www.facebook.com/groups/thefreeandwell

Disclaimer:

No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

Michelle Woolfolk used to be my boss, became one of my mentors, and has become one of my closest friends.

Michelle has her Bachelor’s in Social Work, a Bachelor’s in Psychology and has founded two companies.

In this episode we talk about:

I hope this provides you with greater understanding and greater wisdom in being able to take daily steps towards equality with both hope & humility.

CONNECT WITH MICHELLE:

Licensed Childcare- Kings Kids: https://www.facebook.com/KingsKids247

Mothers Supportive Network- Mommies & Mimosas: https://www.facebook.com/MommiesAndMimosasSupportiveNetwork

Want individualized coaching support?!  Email me at [email protected] for more details and pricing!

Check out the Thrive Tribe: your go to monthly membership community to help you start showing up confidently & courageously!  

WE START THE FIRST WEEK OF AUGUST! GET IN & SAVE YOUR SPOT!

🎧 ✍Grab “Uplevel Your Journaling” to learn my 3 step journaling method and for 7 days of FREE journal prompts. https://mailchi.mp/fc84b69e2e3e/audio

Want to reduce your stress ASAP?! Grab my FREE 20 minute training FULL of strategies you can start using today. https://mailchi.mp/4e37a62f2813/workshopfreebie

Want to get radically clear on what you actually NEED to be doing to become the confident action taker you know you want to be?! Schedule a free 20 minute clarity call HERE.

Join my FB Community here!

Connect on IG.

so many women are not dreaming big enough.

we have so much doubt in:

what we're capable of...

what's possible for our lives...

what we're worthy of...

we are called to come to God with radical gratitude, thanks, praise, and with CONFIDENT EXPECTATION.  

check out this episode if you need a little pick me up today! 

Check out the Thrive Tribe: your go to monthly membership community to help you start showing up confidently & courageously!

DOORS ARE ONLY OPEN THIS MONTH!

Want individualized coaching support?!  Check out my 4 Month 1:1 Coaching Package: Release Your Radical Confidence.   Email me at [email protected] for more details and pricing!

🎧 ✍Grab “Uplevel Your Journaling” to learn my 3 step journaling method and for 7 days of FREE journal prompts. https://mailchi.mp/fc84b69e2e3e/audio

Want to reduce your stress ASAP?! Grab my FREE 20 minute training FULL of strategies you can start using today. 

https://mailchi.mp/4e37a62f2813/workshopfreebie

Want to just connect & get to know each other?!  Schedule a 20 Min no sales Connection Chat HERE.

Want to get radically clear on what you actually NEED to be doing to become the confident action taker you know you want to be?! Schedule a free 20 minute clarity call HERE.

Join my FB Community here!

Connect on IG.