Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

Danica is a Life Transformation Coach. She uses NLP, CBT, and faith-based approaches to help women overcome self-sabotage and become the leaders they were meant to be, both in business and in the home.

On today’s episode Danica and I discuss NLP & CBT and how we use those to help ourselves & our clients consistently renew our minds and improve our mindsets.  You’ll hear practical strategies for you to try and a number of journal prompts.  Enjoy!

Connect with Danica here!

⭐️If you love this show and haven't left a review yet, please take 60 seconds to go do so.  It would mean the world to me - that's how we get these episodes to more listeners and I LOVE seeing how these episodes impact you.  Thank you so much, sweet friend.

📱Share this episode with someone you know who would love this episode!

✍🏻Join our upcoming FREE 5 DAY JOURNALING CHALLENGE all centered around helping you start to feel more grounded in who you are.

🌿Ready to start being kinder to yourself and filling up your cup daily?  Ready to start hearing less from your inner critic and more from your inner ally? Ready to start feeling more present, more joyful and more balance in your life?!  Learn more about 1:1 Coaching here.

Disclaimer:  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

Stephanie has a master’s degree in Nutrition and Exercise Science and has also worked in full time ministry.  She is the author of Daniel Fast Journey which shares how you can refresh your spirit, renew your mind and revitalize your body with the Daniel Fast.

This episode is for you if:

Amazing nuggets:

⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!

GRAB HER BOOK FOR FREE (E-BOOK VERSION) THRU 2/19: https://www.amazon.com/dp/B08QDGR1B7

Connect with Stephanie: https://danielfastjourney.com

📱Let's connect on IG! Take a screenshot, post it to your story and tag @devoney.taylor!

Ready for a routine RESET?! Grab it here fo FREE.

🌿Grab a free 20 Minute Coaching Call here.

Disclaimer:  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

In this episode, I share my 4 ESSENTIAL daily self care practices as a life coach, Christian woman, and as someone who has worked in the mental health field for over 5 years.  

You'll hear about my essential stress and anxiety reducing practices with tons of journal prompts and practical, simple exercises to get you started today!

These are practices that help me feel more grounded, calm, and confident daily and I hope you find them helpful as well!  Drop any questions or comments down below!

⭐️If you received value from this episode, it would mean so much ot me if you left a rating & review!

📱Let's connect on IG! Take a screenshot, post it to your story and tag @devoney.taylor!

✍🏻Want to get a faith aligned + psychology backed journal prompt sent to your inbox every Monday? Sign up here.

Ready for a routine RESET?! Grab it here fo FREE.

🌿Ready to start creating a soul + self care filled lifestyle?  Ready to start being kinder to yourself and filling up your cup daily?  Ready to start ditching self-criticism and perfectionism?  Ready to start feeling more present, more joyful and more balance in your life?!  Learn more about 1:1 Coaching here.

Disclaimer:  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

In grad school we learned almost literally (not really) a million different approaches to our clinical work. CBT. DBT. PCIT. Systems. Strengths. MI. SF. So many.  In this episode I'm sharing with you how I am continuously creating my approach to my work with clients and how we can craft our APPROACH TO LIFE to create more joy, more alignment and more fulfillment.  I'll share with you some journaling prompts to help you identify what your approach is to:

your relationship with yourself

your business

and your lifestyle

and encourage you to start adopting a few of mine - being strengths based (focsuing more on your strengths and less on your flaws) and self compassion.

Enjoy!

⭐️If you received value from this episode, it would mean so much ot me if you left a rating & review!

📱Let's connect on IG! Take a screenshot, post it to your story and tag @devoney.taylor!

✍🏻Want to get a faith aligned + psychology backed journal prompt sent to your inbox every Monday? Sign up here.

🌿Ready to start creating a soul + self care filled lifestyle?  Ready to start being kinder to yourself and filling up your cup daily?  Ready to start ditching self-criticism and perfectionism?  Ready to start feeling more present, more joyful and more balance in your life?!  Learn more about 1:1 Coaching here.

Devoney has her Master of Social Work and uses faith & psychology to help biz owners create wildly soul + self care filled lifestyles so they can make more impact with more joy.  She's a mindset and emotional wellness wiz and is so passionate about helping biz owners create lifestyles that genuinely reflect who they are and what is most important to them while ferociously pursue their calling.  She's on a mission to help biz owners & leaders start being kinder to themselves, ditching perfectionism and feeling more present and confident in their lives.

Disclaimer:  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

Love, it can be hard.  There are so many things vying for your attention.

Your business. Your relationships. Your goals to get in better shape. Your goals to grow your biz.  Taking care of your (fur) children.  Fostering a healthy & may I dare to say thriving marriage.  Listen to this episode for some encouragement in continuing the journey - staying on the path and to continue prioritizing your self + soul care when these are often the easiest for us to let go.  

I hope you enjoy!

⭐️If you received value from this episode, it would mean so much ot me if you left a rating & review!

📱Let's connect on IG! Take a screenshot, post it to your story and tag @devoney.taylor!

🌿Email me to get on the waitlist & access to beta pricing for my upcoming 4 Week 1:1 Intensive!  Imagine learning a powerful mindset & emotional wellbeing tools to help you:  quiet that inner critic, be kinder to yourself, and create an inner environment of encouragement, love and kindness.  Email me for more info & to save your beta priced spot.

Disclaimer:  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

Starting a new season can be exciting, overwhelming, confusing and full of hope all at the same time. No matter how you're feeling about the start of a New Year, there are certain practices that can make it a lot more successful for you. Tune in to hear my 5 Essential Practices to Start the New Year (or any new season really). You'll leave with plenty of journal prompts & feeling more clarity and hopeful in what is to come. I hope you enjoy!

⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!

📱Let's connect on IG! Take a screenshot, post it to your story and tag @devoney.taylor!

Join our January Journaling Challenge!

🌿Email me to get on the waitlist & access to beta pricing for my upcoming 4 Week 1:1 Intensive!  Imagine learning a powerful mindset & emotional wellbeing tools to help you:  quiet that inner critic, be kinder to yourself, and create an inner environment of encouragement, love and kindness.  You know that if you could start letting go of perfectionism and being so critical of yourself, you would be able to enjoy your work more, stress less, feel more present and pour from a full cup - which, let's be honest means showing up more confidently, making more impact, and making more $$. Email me, babe.

Disclaimer:  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

I know that setting boundaries (without feeling guilty afterwards), saying no, being intentional about where you're exerting your time and energy can be so difficult as an ambitious woman of God.

GF I SEE YOU.

You have so many ideas.

You have a huge heart.

You want to help everyone.

But you know you can't keep going on this way forever.

You know you need to start saying no (in a way that feels really good) and being more protective of your time, energy & emotions.

Well we've got ya covered.

Yolanda King is a confidence coach and the host of the She Called and Confident Podcast. She helps Christian women conquer their fears so they can tap into their potential and live out their calling with confidence without feeling boastful or out of alignment with God’s will.

She is passionate in leading women out of their insecurities, hurts and resistance to break through their upper limits and create a successful life they are proud of. She believes that everyone has a story and a calling that is going to make this world a better place!

⭐️If you received value from this episode, it would mean so much ot me if you left a rating & review!

📱Let's connect on IG! Take a screenshot, post it to your story and tag @devoney.taylor!

Join our January Journaling Challenge at: https://view.flodesk.com/pages/5fe3d9fddac30de2655b741a

Connect with Yolanda:

Podcast: www.shescalledandconfident.com/itunes

Instagram: https://www.instagram.com/shescalledandconfident/

🌿Email me to get on the waitlist & access to beta pricing for my upcoming 4 Week 1:1 Intensive!  Imagine learning a powerful mindset & emotional wellbeing tools to help you:  quiet that inner critic, be kinder to yourself, and create an inner environment of encouragement, love and kindness.  You know that if you could start letting go of perfectionism and being so critical of yourself, you would be able to enjoy your work more, stress less, feel more present and pour from a full cup - which, let's be honest means showing up more confidently, making more impact, and making more $$. Email me, babe.

Disclaimer:  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.