Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

By Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga TeacherAlternative HealthHealth & FitnessMental HealthEducationSelf-Improvement
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Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits episodes

  • 139 // [Mental Wellness Monday] Breaking Free From the Rigid, Stressful, Scarcity of Self Growth & Making Your Self Love & Self Confidence Journey More Fun, Flexible, and Exciting

    ✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨


    CONNECT //

    Join our FB Community

    Connect on IG


    SUPPORT THE PODCAST //

    Buy Dev a Coffee


    COACHING //

    Save your spot in the next round of BLOOM (early bird 20% off until 1/16)

    Email Dev about 12 Weeks of 1:1 Coaching

    Book a 60 Minute Confidence Coaching Call


    THERAPY //

    Learn more about therapy with Devoney!


    ABOUT //

    Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident!  She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.


    DISCLAIMERS //

    Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer


    17 min
  • 138 // High Functioning Anxiety: Transforming Your Anxiety & Insecurities into Authentic Self Compassion, Self Confidence & Deep Self Worth + Mental Health Journal Prompts (ft: Lacy Warne, Therapist)

    ✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨


    CONNECT //

    Join our FB Community

    Connect on IG


    SUPPORT THE PODCAST //

    Buy Dev a Coffee


    COACHING // 

    Save your spot in the next round of BLOOM (early bird 20% off until 1/16)

    Email Dev about 12 Weeks of 1:1 Coaching

    Book a 60 Minute Confidence Coaching Call


    THERAPY //

    Learn more about therapy with Devoney!


    ABOUT //

    Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident!  She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.


    DISCLAIMERS //

    Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

    42 min
  • 137 // [Mental Wellness Monday] Feel Guilty or Selfish When You Try to Say No or Prioritize Yourself?! The Limiting Belief Keeping You Stuck & Why Prioritizing Your Feelings & Your Needs MATTERS

    DECEMBER WORKSHOP //

    Authentically & Unapologetically YOU: a LIVE workshop!


    ✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨


    CONNECT //

    Join our FB Community

    Connect on IG


    THERAPY //

    Learn more about therapy with Devoney!


    ABOUT //

    Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident!  She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.


    DISCLAIMERS //

    Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

    16 min
  • 136 // Ready to Start Embracing Who You Are + Taking Confident Action In Your Life?! Why Accepting Yourself is KEY to Start Breaking Free From Self Criticism + Self Doubt (journal prompts galore)

    DECEMBER WORKSHOP // 

    Authentically & Unapologetically YOU: a LIVE workshop!


    CONNECT //

    Join our FB Community

    Connect on IG


    SUPPORT THE PODCAST // 

    Buy Dev a Coffee


    THERAPY //

    Learn more about therapy with Devoney!


    ABOUT //

    Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident!  She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.


    DISCLAIMERS //

    Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

    27 min
  • 135 // [Mental Wellness Monday] Positive Affirmations to Grow Your Self Love & Self Confidence - Be Unapologetically YOU: Faith Friendly, Healthy Morning Routine Practice

    ✨Join the 2ND ROUND OF BLOOM - 6 weeks of starting to heal people pleasing patterns, grow your confidence & showing up for your life authentically & confident AF✨

    We start Wednesday!


    CONNECT //

    Join our FB Community

    Connect on IG

    Get Monday Morning Journaling Prompts!

    Free December Workshop: Being Unapologetically YOU


    THERAPY (CA RESIDENTS ONLY) //

    Learn more about therapy with Devoney!


    ABOUT //

    Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident!  She's here to help you break free from self doubt & comparison & start being kinder to yourself, setting boundaries & feeling confident AF.


    DISCLAIMERS //

    Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

    11 min
  • 134 // All Things Burnout: What It Is, How It Happens, Protecting Yourself During the Holidays, Allowing Rest & Loads of Self Love & Self Compassion Too (ft: Counselor, Lauren Ruth Martin)

    ✨Join the 2ND ROUND OF BLOOM - 6 weeks of starting to heal people pleasing patterns, grow your confidence & showing up for your life authentically & confident AF✨


    ABOUT LAUREN //

    Lauren Ruth Martin is a licensed professional counselor, Speaker, and podcast host. Lauren's mission is to help overthinkers and overachievers audit their internal systems so they can move beyond burnout and into a life of flexibility, fulfillment, and creativity. She believes that many of us know what burnout is as a whole, but struggle to understand where they need to begin change. She speaks about the lessons learned through her burnout recovery journey to offer tangible solutions and mindset shifts. Lauren has worked with colleges and companies of all sizes including Belmont University, Dell, University of Florida, Engineering News Record, News Channel 5, and Axios. Her podcast, The 9toKind Podcast can be found on all platforms.


    CONNECT WITH LAUREN //

    IG: @laurenruthmartin

    Free Burnout 101 Recovery Guide: https://www.laurenruthmartin.com/burnout-101-packet
    9toKind Self Care Starter Pack: https://www.laurenruthmartin.com/9tokindstarterpack


    CONNECT //

    Join our FB Community

    Connect on IG

    Get Monday Morning Journaling Prompts!


    THERAPY //

    Learn more about therapy with Devoney!


    ABOUT //

    Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident!  She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.


    DISCLAIMERS //

    Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

    48 min
  • 133 // [Mental Wellness Monday] You are So Loved: Letting go of What's Not Serving You, Stepping into Bigger Faith & Taking Confident Steps Towards Your Goals - Journal Prompts & Self Reflection

    ✨Sign up for the 2ND ROUND OF BLOOM before 11/21 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts!✨


    CONNECT //

    Join our FB Community

    Connect on IG


    THERAPY //

    Learn more about therapy with Devoney!


    SUPPORT THE PODCAST//

    Buy Dev a coffee here!


    ABOUT //

    Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident!  She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.


    DISCLAIMERS //

    Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

    15 min
  • 132 // Christian Meditation & Mindfulness - Why You Shouldn't Be Afraid of It, How It Can Deepen Your Faith, Amazing Mental Health Benefits & Daily Habits & Routines (ft: Sandra Maclagan)

    ✨Sign up for the 2ND ROUND OF BLOOM before 11/21 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts!✨


    ABOUT SANDRA // 

    After growing up in the church and years of full-time ministry, Sandra had gotten to a point where she realized she could do a lot of spiritual activity without ever truly looking God in the eye. That’s when, in a funny and roundabout way, God led her into a deep dive about what the Bible had to say about meditation. This journey of personal discovery overflowed to the friends and family around her, and eventually blossomed into a thriving community of people enjoying God’s Presence and peace in moments of pause. Christ-Centered Tribe has been growing over the past 6 years and has over 200 guided Christ-centered meditations available for everyone to experience. Sandra has also been serving her communities as a nurse for over 20 years and has recently begun to share the healing modality of EFT tapping.


    CONNECT WITH SANDRA // 

    YouTube.com/christcenteredtribe

    IG @christcenteredtribe
    Patreon.com/christcenteredtribe
    Mytappingcoach.com


    CONNECT //

    Join our FB Community

    Connect on IG


    THERAPY //

    Learn more about therapy with Devoney!


    SUPPORT THE PODCAST & BUY DEV A COFFEE// 

    https://www.buymeacoffee.com/freeandwell


    ABOUT //

    Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident!  She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.


    DISCLAIMERS //

    Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

    48 min
  • 131 // [Mental Wellness Monday] Encouragement for You to Turn Inward & Get Real About Who You Want to Be & What You Actually Want in Your Life: Self Discovery & Awareness Journal Prompts

    ✨Sign up for the 2ND ROUND OF BLOOM before 11/14 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts!✨


    CONNECT //

    Join our FB Community

    Connect on IG


    THERAPY //

    Learn more about therapy with Devoney!


    SUPPORT THE PODCAST //

    Buy Devoney a coffee!


    ABOUT //

    Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident!  She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.


    DISCLAIMERS //

    Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

    11 min
  • 130 // [LIVE] People Pleasing, Boundaries & The Holidays: The Limiting Beliefs That Keep You Stuck in People Pleasing, A Unique Take On Boundaries & A Step By Step Self Confidence Growth Action Plan

    ✨Sign up for the 2ND ROUND OF BLOOM before 11/14 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts!✨


    CONNECT //

    Join our FB Community

    Connect on IG


    SUPPORT THE PODCAST //

    Buy Devoney a coffee!


    THERAPY //

    Learn more about therapy with Devoney!


    ABOUT //

    Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident!  She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.


    DISCLAIMERS //

    Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

    51 min

About Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

From the publisher's feed

Hey sweet twenty-something, welcome to the Free & Well Podcast. Do you want to feel more peace & more confidence? Are you tired of second guessing yourself and overthinking…

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