Are we just the thoughts and feelings we have? I think therefore I am? What if unfocused thoughts and feelings, rather than defining who we are, was actually how we lose ourselves? Its time to free your mind

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review.