Shame is a dreadful, intolerable feeling, a visceral reaction that goes deep inside of us. Often, children carry their shame into adulthood, especially if they are raised by narcissistic parents. When we feel ashamed we want to disappear and hide where no one can find us.

The narcissistic parent expects perfection from his child. A child learns how to feel about himself/herelf through the loving attachment of the parent---the empathy, affection, acceptance of the son or daughter as a unique human being.

The child with the highly dysfunctional narcissistic parent is never permitted to be his/her authentic self---that wonderful spontaneous, creative, joyful individual that is expressing the real self. Instead, the narcissist projects shame onto his/her small child from the beginning--telling them that they are always wrong, stupid, unworthy, worthless. 

Children raised in this psychological environment of being demeaned and humiliated feel deep shame inside themselves. 

I have spoken to and heard from many of you who are in the process of healing the shame that has bound you and are on the road to rediscovering your true self and leading the life that you deserve. Remember to put the emphasis on taking very good care of yourself. Rest, Sleep, Eat Nourishing Food, Hydrate Well, Gentle yoga poses, Stretching, Beautiful Music listening, Time with Nature. 

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