What if depression and anxiety aren’t just chemical imbalances—but signals from the body that something is missing?

In this powerful episode, we’re joined by Dustin Strong, holistic nutritionist and founder of Strong On Health, to explore the root causes of mental health struggles—and how to overcome them naturally. Dustin shares the core nutritional principles that have helped many of his clients reduce or even eliminate their need for medications, regain emotional balance, and reclaim their lives.

We dive into the roles of folate, omega-3s, and trace lithium in brain chemistry, how dietary deficiencies can lead to depression, and how targeted nutritional therapy can significantly reduce the risk of suicide, anxiety, and even dementia. We also explore the role of sleep, exercise, and sauna therapy in supporting long-term mental wellness and brain longevity.

Whether you're looking for natural ways to support your mental health or want to help a loved one, this episode offers practical, science-backed steps to restore clarity, energy, and joy.

📍Learn more from Dustin at strongonhealth.com and on YouTube @DustinStrong_Life

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