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“The shadow is the greatest teacher for how to come to the light.” Ram Dass.

PAUSE…

Life can be complicated,

Overwhelming,

And scary

At times.

PAUSE…

To feel this inside your body, 

Is unnerving.

PAUSE…

Take a breath.

Breathe into all the areas of your body...

Starting from your head, 

Through your chest, 

Down to your belly,

Into your legs,

All the way to your toes.

See if you can feel the fear that lives within.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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