Liz shares five fabulous things from the world of wellbeing, including the benefits of eating organic, a cold water swimming collective, a delicious recipe for flu-fighting soup and the importance of gratitude. You can find the show notes at <a href="https://lizearlewellbeing.com/friday-five-22nd-february/" target="_blank">https://lizearlewellbeing.com/friday-five-22nd-february/</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Liz shares five fabulous things from the world of wellbeing, including the benefits of eating organic, a cold water swimming collective, a delicious recipe for flu-fighting soup and the importance of gratitude. You can find the show notes at https://lizearlewellbeing.com/friday-five-22nd-february/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares five fabulous things from the world of wellbeing, including the benefits of eating organic, a cold water swimming collective, a delicious recipe for flu-fighting soup and the importance of gratitude. You can find the show notes at <a href="https://lizearlewellbeing.com/friday-five-22nd-february/" rel="noopener noreferrer">https://lizearlewellbeing.com/friday-five-22nd-february/</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Friday Five: Why eat organic and a flu-fighting soup recipe

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Friday Five: Why eat organic and a flu-fighting soup recipe

Friday Five: Why eat organic and a flu-fighting soup recipe

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