It’s time for another Q&A! In today’s episode, JJ answers a question regarding if protein shakes are a good idea after resistance training. She’ll talk about things you should be focused on to get the best results from your workouts, and supplements that are important to include if you’re hitting it hard. Stay tuned to hear JJ’s opinion.   Episode Play-By-Play [0:30] Adrienne Lopresti  asks, “After heavy resistance training, do you recommend a recovery protein shake?” [1:13] Instead of the timing of your diet, these are the things you should focus on. [2:08] These supplements are really important to anyone over the age of 35 or under any kind of stress. [4:52] You don’t ever want to go do a hard workout in this condition.     Mentioned in this episode: <a href="https://jjvirgin.com/recipes/">Recipes at jjvirgin.com</a> <a href="https://store.jjvirgin.com/products/reignite-wellness-365">Reignite Wellness 365 membership</a> <a href="http://subscribetojj.com">Subscribe to Reignite Wellness with JJ Virgin</a> <a href="https://jjvirgin.com/">Become part of JJ’s community</a> <a href="https://www.facebook.com/JJVirginOfficial/">JJ Virgin Official Facebook page</a> <a href="https://www.instagram.com/jj.virgin/?hl=en">JJ Virgin on Instagram</a> <a href="https://www.youtube.com/user/jjvirginvideos">JJ Virgin on YouTube</a> <a href="https://uo178.isrefer.com/go/ctc/JJV/">Dr. Alan Christianson</a> <a href="https://bengreenfieldfitness.com/">Ben Greenfield</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

It’s time for another Q&A! In today’s episode, JJ answers a question regarding if protein shakes are a good idea after resistance training. She’ll talk about things you should be focused on to get the best results from your workouts, and supplements that are important to include if you’re hitting it hard. Stay tuned to hear JJ’s opinion. Episode Play-By-Play [0:30] Adrienne Lopresti asks, “After heavy resistance training, do you recommend a recovery protein shake?” [1:13] Instead of the timing of your diet, these are the things you should focus on. [2:08] These supplements are really important to anyone over the age of 35 or under any kind of stress. [4:52] You don’t ever want to go do a hard workout in this condition. Mentioned in this episode: Recipes at jjvirgin.com Reignite Wellness 365 membership Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Dr. Alan Christianson Ben Greenfield Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s time for another Q&amp;A! In today’s episode, JJ answers a question regarding if protein shakes are a good idea after resistance training. She’ll talk about things you should be focused on to get the best results from your workouts, and supplements that are important to include if you’re hitting it hard. Stay tuned to hear JJ’s opinion. &nbsp; Episode Play-By-Play [0:30] Adrienne Lopresti&nbsp; asks, “After heavy resistance training, do you recommend a recovery protein shake?” [1:13] Instead of the timing of your diet, these are the things you should focus on. [2:08] These supplements are really important to anyone over the age of 35 or under any kind of stress. [4:52] You don’t ever want to go do a hard workout in this condition. &nbsp; &nbsp; Mentioned in this episode: <a href="https://jjvirgin.com/recipes/" rel="noopener noreferrer">Recipes at jjvirgin.com</a> <a href="https://store.jjvirgin.com/products/reignite-wellness-365" rel="noopener noreferrer">Reignite Wellness 365 membership</a> <a href="http://subscribetojj.com" rel="noopener noreferrer">Subscribe to Reignite Wellness with JJ Virgin</a> <a href="https://jjvirgin.com/" rel="noopener noreferrer">Become part of JJ’s community</a> <a href="https://www.facebook.com/JJVirginOfficial/" rel="noopener noreferrer">JJ Virgin Official Facebook page</a> <a href="https://www.instagram.com/jj.virgin/?hl=en" rel="noopener noreferrer">JJ Virgin on Instagram</a> <a href="https://www.youtube.com/user/jjvirginvideos" rel="noopener noreferrer">JJ Virgin on YouTube</a> <a href="https://uo178.isrefer.com/go/ctc/JJV/" rel="noopener noreferrer">Dr. Alan Christianson</a> <a href="https://bengreenfieldfitness.com/" rel="noopener noreferrer">Ben Greenfield</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Friday Q&A: What Should I Eat After Working Out?

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

Health & Fitness

Nutrition

Fitness

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day &amp; Share Your Thoughts! - Subscribe to the podcast &amp; leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

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Friday Q&A: What Should I Eat After Working Out?

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