It’s time for another Q&A! In today’s episode, JJ discusses how many hours of sleep we really need, and what other factor is just as important. She’ll also review tips on how you can get a better night’s sleep every night. Listen in today for this information-packed podcast!   Episode Play-By-Play [0:45] How many hours of sleep do you really need? [1:00] What’s more important than sleep quantity? [2:00] Supplements that can help you get to sleep [3:05] Techniques & products that contribute to a better night’s sleep           Mentioned in this episode: <a href="https://store.jjvirgin.com/products/reignite-wellness-365">Reignite Wellness 365 membership</a> <a href="http://subscribetojj.com">Subscribe to Reignite Wellness with JJ Virgin</a> <a href="https://jjvirgin.com/">Become part of JJ’s community</a> <a href="https://www.facebook.com/JJVirginOfficial/">JJ Virgin Official Facebook page</a> <a href="https://www.instagram.com/jj.virgin/?hl=en">JJ Virgin on Instagram</a> <a href="https://www.youtube.com/user/jjvirginvideos">JJ Virgin on YouTube</a> <a href="https://store.jjvirgin.com/products/sleep-candy?_pos=2&_sid=f410ec838&_ss=r">Sleep Candy</a> <a href="https://www.amazon.com/Tempur-Pedic-Sleep-Mask-Size-Navy/dp/B0027OUUFW/ref=sr_1_5?crid=2XPTMINYO2GR7&keywords=temperpedic+eye+mask+for+sleeping&qid=1573510109&sprefix=temperpedic+eye%2Caps%2C205&sr=8-5">Tempur Pedic Eye Mask</a> <a href="http://www.jjvirgin.com/samina">Samina Mattress</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

It’s time for another Q&A! In today’s episode, JJ discusses how many hours of sleep we really need, and what other factor is just as important. She’ll also review tips on how you can get a better night’s sleep every night. Listen in today for this information-packed podcast! Episode Play-By-Play [0:45] How many hours of sleep do you really need? [1:00] What’s more important than sleep quantity? [2:00] Supplements that can help you get to sleep [3:05] Techniques & products that contribute to a better night’s sleep Mentioned in this episode: Reignite Wellness 365 membership Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Sleep Candy Tempur Pedic Eye Mask Samina Mattress Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s time for another Q&amp;A! In today’s episode, JJ discusses how many hours of sleep we really need, and what other factor is just as important. She’ll also review tips on how you can get a better night’s sleep every night. Listen in today for this information-packed podcast! &nbsp; Episode Play-By-Play [0:45] How many hours of sleep do you really need? [1:00] What’s more important than sleep quantity? [2:00] Supplements that can help you get to sleep [3:05] Techniques &amp; products that contribute to a better night’s sleep &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Mentioned in this episode: <a href="https://store.jjvirgin.com/products/reignite-wellness-365" rel="noopener noreferrer">Reignite Wellness 365 membership</a> <a href="http://subscribetojj.com" rel="noopener noreferrer">Subscribe to Reignite Wellness with JJ Virgin</a> <a href="https://jjvirgin.com/" rel="noopener noreferrer">Become part of JJ’s community</a> <a href="https://www.facebook.com/JJVirginOfficial/" rel="noopener noreferrer">JJ Virgin Official Facebook page</a> <a href="https://www.instagram.com/jj.virgin/?hl=en" rel="noopener noreferrer">JJ Virgin on Instagram</a> <a href="https://www.youtube.com/user/jjvirginvideos" rel="noopener noreferrer">JJ Virgin on YouTube</a> <a href="https://store.jjvirgin.com/products/sleep-candy?_pos=2&amp;_sid=f410ec838&amp;_ss=r" rel="noopener noreferrer">Sleep Candy</a> <a href="https://www.amazon.com/Tempur-Pedic-Sleep-Mask-Size-Navy/dp/B0027OUUFW/ref=sr_1_5?crid=2XPTMINYO2GR7&amp;keywords=temperpedic+eye+mask+for+sleeping&amp;qid=1573510109&amp;sprefix=temperpedic+eye%2Caps%2C205&amp;sr=8-5" rel="noopener noreferrer">Tempur Pedic Eye Mask</a> <a href="http://www.jjvirgin.com/samina" rel="noopener noreferrer">Samina Mattress</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Friday Q&A: What’s More Important, Sleep Quantity or Sleep Quality?

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

Health & Fitness

Nutrition

Fitness

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day &amp; Share Your Thoughts! - Subscribe to the podcast &amp; leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

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Friday Q&A: What’s More Important, Sleep Quantity or Sleep Quality?

Friday Q&A: What’s More Important, Sleep Quantity or Sleep Quality?

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