In times of trouble it's your front row people that rally round you to provide with that shield of support. They help you deal with those new blank spaces of time, they are there to listen, bounce ideas off and generally build you back up. In this week’s episode Amelia gets together with long term bestie Estee Lalonde to discuss what you need from friends in this time and also how to be the best friend in a tough time. They also talk about what to do with all that newfound time and how you can use it to learn about yourself and what you are really looking for in life. Please rate, review & subscribe to What I Know Now. Follow Estée on Instagram: http://bit.ly/2KrlLGX Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast