In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Paige, a nurse and mom who spent over a decade trapped in chronic pain, under-eating, and relying on medications just to get through the day. After years of surgeries, inflammation, and exhaustion, Paige was eating only 1,088 calories and still not feeling better—until everything changed.

With macro tracking and strength training, she was able to increase her calories to 2,280 without gaining weight, get off muscle relaxants and opioid pain meds, and finally break free from inconsistent dieting. Now, she’s the strongest, healthiest version of herself—able to keep up with her 5-year-old son and thrive. This is a powerful story of healing, strength, and what’s possible when you fuel your body the right way.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.