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Everybody wants to know: How fast can you actually lose body fat? Is it 30 days, 60 days, or a whole year? Today, I break down the real timeline to go from 30% body fat down to 15%—without crash dieting, burning out, or quitting.

You’ll learn:
✅ The truth about how much fat you actually need to lose
✅ Why discipline beats motivation every time
✅ The golden rule of consistency that guarantees results
✅ What changes to expect at 2 weeks, 1 month, and 2 months
✅ The exact math behind how long YOUR transformation will take

Spoiler: It’s not about quick fixes. It’s about building a system you can stick with.