For 35 years, she struggled with poor eating habits, failed diets, and chronic stress. 

At 29, an autoimmune diagnosis sent her into a 25-year cycle of weight gain, loss, and frustration some caused by the disease, some by the medications meant to help. 

The joint pain in her knees, ankles, and hips made everyday life harder, and for years, she felt trapped. But then, something changed. 

She found a new approach, one that finally worked. Not only did her body transform, but so did her mindset—she now believes she’s worthy of happiness and love. 

Even more powerful? Her journey has inspired others to make changes, too.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.