This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Rompel.

Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness.

Kelly's holistic approach combines her knowledge of pharmacy and science with her love for functional medicine, epigenetics, and energy healing. 

During this week's ADHD Women's Wellbeing Wisdom episode, Kate and Kelly speak about: 

• How epigenetics can play into your ADHD
• Genetic testing and ADHD
• Foods and supplements you can incorporate to manage ADHD
• Supplements to help ADHD and Anxiety
• Blood sugar level management
• Helping our anxiety through diet change and lifestyle
• Increasing GABA and serotonin levels
• The BEST supplements for ADHD
• Taking a holistic and well-rounded approach to your health
• How Kelly came to learn about epigenetics

Look at some of Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Mentioned in this episode:

Gratitude link