Hello everyone and welcome! Today I'm exploring moving from burnout to balance. Whether you're a busy parent, an entrepreneur, a team member, or you just balance a lot, this is for you.

Burnout can manifest in many ways, from feeling constantly tired to losing passion for the things you once loved. Our bodies are incredibly intelligent, often giving us signals long before our minds catch up. Tuning in and recognising our own body’s language, can guide us toward tiny adjustments that make huge differences to prevent it.

Especially if we honour the internal signals and treat ourselves with compassion. It's so easy to criticise ourselves, especially when we're juggling different roles and tasks and not managing everything perfectly. But self-awareness and compassion are key to finding that balance we seek; productivity might not be the optimum reward! Plus there’s micro things we can do to create a huge difference!

So how can we move from burnout to balance? It starts with small, practical steps. Taking time for yourself, establishing boundaries and listening to your body. Certain simple things can make a profound difference. Particularly remembering that moving from burnout to balance is a journey, not a destination - it’s more of a process than an event. It’s worth being  patient with yourself; listening to your body, and practicing self-compassion…and using some of these simple tools. Just because they work and you're worth it!

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Podcast produced and edited by Megan Bay Dorman