Welcome to From Complex to Queens, Home Run Applesauce’s podcast focusing on the Mets’ minor league system.

Lukas is back from China and also back in the weight room, so the guys talk about their most liked and most hated lifts. Thomas and Lukas don’t skip leg day, while Ken is the only one with any upper body strength in the group.

With the exercise advice portion of the podcast out of the way, we move into a review of some of the Spring Training performances. Nate Lavender has been awesome and remains an interesting profile to track going forward. In the rotation, Christian Scott backed up his offseason rankings and Mike Vasil has added some promising new pitches. The offensive returns have been less positive, and our concerns about the instruction Brett Baty is receiving are only growing.

As always, you can listen or subscribe to all of our Home Run Applesauce podcasts through Apple Podcasts, where we encourage you to leave a review if you enjoy the show. It really helps! And you can find us on Spotify, or listen wherever you get podcasts.

[podcast link]

Visit our Patreon for bonus episodes and to help directly support the podcasters whose work you’ve enjoyed for years.

Got any questions? Comments? Concerns? You can email the show at fromcomplextoqueens at gmail dot com, and follow us on Twitter: Steve is (@stevesypa), Lukas is (@lvlahos343), Ken is (@kenlavin91), and Thomas is (@sadmetsszn).

Until next week, #lovethemets #lovethemets!

Learn more about your ad choices. Visit megaphone.fm/adchoices