Imagine this: your parents - the pillars of your life - are locked in a battle of metabolic illnesses and you are helpless.

This is the stark reality that our guest, Olivia Khwaja, faced which led her to pivot from a corporate career to a journey of exploration into the world of nutrition. This powerful encounter with metabolic disorders fueled Olivia's mission to revolutionize the understanding of nutrition and its profound impact on metabolic health.

Olivia's journey led her not just through the complexities of food addiction but also how to combat this with healthier eating habits. With a unique approach, an online coaching program in the UK has embraced a low-carb diet to manage Type 2 diabetes, challenging public health systems and pushing for a grassroots change. As we walk through this conversation, expect to be enlightened about the ongoing efforts to recognize food addiction as a real addiction and the importance of steering children away from processed foods.

Marketing gurus often talk about triggering behavior change to foster customer loyalty, but how does this play out in a landscape where budget constraints are a reality? Olivia helps us unpack this, drawing from the UK's experience of rolling out smart meters. Be prepared to debunk myths around the diet-health connection and understand the role of influencer culture in shaping eating habits. This conversation isn't just about the role of nutrition in health, but how we can all take simple steps towards healthier living while challenging the status quo.

Get to know our guest:
Olivia Khwaja, a trailblazing nutrition researcher, is driven by a deep-rooted commitment to understanding the intricate relationship between food, health, and well-being. She's a passionate advocate for spreading evidence-based nutritional knowledge to the wider community.

Connect with her:
Twitter: https://twitter.com/oliviakhwaja
Instagram: https://www.instagram.com/oliviakhwaja/
Facebook: h

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 If you like what you hear, I wanna make it easier for you to take action on your health.

Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

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