From Corset to Crown

By Carrie LupoliHealth & Fitness Nutrition Education Fitness How To

From Corset to Crown episodes

April 20, 2021Episode 34: Part 5 of Menopause and Metabolism-Stress
Celebrity Coach Mark MacDonald is BACK with Carrie as they continue their menopause series with an important episode all about mastering STRESS! We can’t let stress debilitate us and keep us from doing what we need to do! In this episode, they cover...
Stress Impacts on the Body
Carrie’s 3 Strategies to Slay the Stress Factor
Mark’s 3 Strategies to Slay the Stress Factor

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
Sponsor: 12 Week Trifecta Transformation https://training.disruptivenutrition.com/free-training
41 min
April 13, 2021Episode 33: Your Body, Your BFF?
We are taking a small break between episodes of our series with Mark MacDonald and today we are going to talk about YOU and your BFF...your body. But does it feel like your body is more of your enemy than your best friend? Let’s talk about that relationship and how to see your body as your bestie for life. TRUST Carrie...it’s possible! In this episode she discusses...
Positive Interactions Consistently Over TIME
Listening to our BODIES
The Impact of Undereating and Overeating

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
Sponsor: Scout and Cellar www.disruptivenutrition.com/wine
29 min
March 30, 2021Episode 32: Menopause and Metabolism-Part 4: Exercise
In part four of our special eight series, Coach Carrie is joined again by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about menopause and EXERCISE! They discuss...
The Fundamentals of Exercise
How to LOVE your Exercise

Mark MacDonald’s Facebook Page: https://www.facebook.com/MarkMacdonaldVN
Mark MacDonald’s Book: https://www.amazon.com/Body-Confidence-Nutritions-Unlocks-Potential/dp/0061997285
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
Sponsor: 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/booking-calendar1609534177180
39 min
March 23, 2021Episode 31: Menopause and Metabolism-Part 3: Sleep
In part three of our special eight series, Coach Carrie is joined again by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about menopause and SLEEP! They discuss...
The Importance of Body Positive
Your Sleep Cycles
Sleep Deprivation, Hormones, & Weight Gain
5 Strategies to Master your Sleep!

Mark MacDonald’s Facebook Page: https://www.facebook.com/MarkMacdonaldVN
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
Sponsor: Scout and Cellar: https://disruptivenutrition.com/wine
45 min
March 08, 2021Episode 30: Menopause and Metabolism- Part 2: Food
In part two of a two part menopause series that has turned into an EIGHT PART series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about menopause and FOOD… and men should tune into this one too! They discuss...
Andropause (changes men’s bodies face with age)
The SIX Essential Nutrients
Protein
Anabolic vs Catabolic Environments in the Body
Eat Fat to Burn Fat
Carbs are Your Friend!

Mark MacDonald’s Facebook Page: https://www.facebook.com/MarkMacdonaldVN
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
40 min
March 08, 2021 Episode 30: Menopause and Metabolism
In part two of a two part menopause series that has turned into an EIGHT PART series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about menopause and FOOD… and men should tune into this one too! They discuss...
* Andropause (changes men’s bodies face with age)
* The SIX Essential Nutrients
* Protein
* Anabolic vs Catabolic Environments in the Body
* Eat Fat to Burn Fat
* Carbs are Your Friend!
Mark MacDonald’s Facebook Page: https://www.facebook.com/MarkMacdonaldVN (https://www.facebook.com/MarkMacdonaldVN)
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: Arbonne: https://disruptivenutrition.com/arbonne/
NOTES:
The physical and chemical properties of fats affect the way they are processed in your stomach and intestine. Unlike proteins and carbohydrates, which mix well within the aqueous environment of your gastrointestinal tract, fats are incompatible with water and tend to rise and float at the top of your stomach's contents. Dr. Haas says this is one reason fats are acted upon last and tend to slow digestion. LIVESTRONG
When we are at our optimal health, things like menopause can even be dealt with in a way that is not so traumatic.
Understand Your Body better!
If you are an endomorph and you are shooting to be super, super skinny… you’re not going to be happy!
We can’t go backwards, but we don’t have to lose hope!
Our bodies are talking to us. They have BEEN talking to us for the last 50 years… we just haven’t been listing.
I don’t care if you’re an ectomorph, a mesomorph, or an endomorph. It’s about getting to your optimal health… and you can do that!
You have to start where you are! It’s not about what you did 20 years ago!
As your hormones shift, you have to raise your game.
You CAN reverse your metabolism.
Get clear on your body type, understand your set point, and understand that your body will slow down over time no matter what you do.
When you are NOT balancing your blood sugar, your thyroid moves that much slower. Your cortisol levels raise that much more. If you don’t balance your blood sugar, and you go back to the dieting world, you are writing your own destination to not living the quality of life.
Dieting is speeding up the process of slowing down our metabolism.
Every time you skip a meal, your body sugar is dropping. When your blood sugar drops, your body over-releases a hormone called glucagon,
40 min
March 01, 2021Episode 29: Menopause and Metabolism
It’s MARCH and to kick off the month we have a very special episode! In part one of a two part series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about perimenopause, menopause, and post menopause. They discuss...
The Impact of Body Type
The Impact of your Set Point
Where to Start
The Importance of Hormones
The Importance of Blood Sugar Stabilization
You can STILL join our free Seminar!
Diagrams shared during the episode:
Body Types: https://drive.google.com/file/d/1vPLuZ0rB3j0ZywcpphkAsWArkpZz9XbH/view?usp=sharing
Set Points: https://drive.google.com/file/d/1tamrYfv_IPnKRdmlyopzYrTcEg_6duOB/view?usp=sharing
Blood Sugar Stabilization Chart http://venicenutrition.vnonlinesystem.com/images/v4-why-bloodsugar.png
The Cycle of Dieting: http://venicenutrition.vnonlinesystem.com/images/v4-why-yoyo.png
Hormone Production: https://drive.google.com/file/d/1HnUX69TaZAmVn4PjWu0co2bZI5Cb_ehs/view?usp=sharing
When Blood Sugar is Stable: http://venicenutrition.vnonlinesystem.com/images/v4-why-whenstable.png
PFC Every 3: https://venicenutrition.com/wp-content/uploads/2018/04/VN-Graphics-PFC-Every-3-Both-Types-V2.png

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
Sponsor: 4 Weeks to Wellness Lifestyle Launch www.4w2w.com
38 min
February 22, 2021Episode 28: How Not to Diet
This month continues to dig into the Disruptive Nutrition approach and we have been teaching why all the things you have been trying haven’t been working. Today we are going to dig into what actually works. In this episode of “How Not to Diet” we are going to teach you exactly what makes our approach so different! Coach Brenne joins Coach Carrie again to discuss...
Knowing Food
Blood Sugar Stabilization
Treats & The Discipline of Declining
Special Offers and Resources!

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
27 min
February 15, 2021Episode 27: How to “Switch” Into the Changes You Need to Make
This month Carrie and her coaches continue to dig into the Disruptive Nutrition approach. The first two weeks Carrie went into concrete information to cut the confusion of what too many people THINK is what we are supposed to be doing. Today she is joined by Coach Nicole, and they are taking it from another angle...CHANGE. Let’s face it, to get a different result, you have to do something different. Yes, change is HARD but there is a formula for SUCCESS in which Coaches Carrie and Nicole happen to have an expertise! They can’t wait to share it with you! In this episode, they will discuss...
The Path
The Rider
The Elephant
Mindsets that Hold us Back
Special Offers and Resources!

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
Sponsor: 4 Weeks 2 Wellness Lifestyle Launch www.4w2w.com
32 min
February 08, 2021Episode 26: How We Sabotage Ourselves
This month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term! Coach Brenna is joining the discussion all about how even if you aren’t “hard core dieting” there are MANY things you may be doing that you THINK are right but are actually sabotaging your goals. Carrie and Brenna discuss...
Inflammatory Foods
The Counting Dilemma
Fat Extremes
Inconsistency
Avoiding Meat to be Healthy
A special offer!

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
Sponsor: 4 Weeks 2 Wellness Lifestyle Launch www.4w2w.com
28 min

About From Corset to Crown

From the publisher's feed

Most women aren't struggling because they lack discipline, knowledge, or willpower. They're struggling because no one ever told them about the corset.