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From Corset to Crown
From Corset to Crown episodes
- Episode 26: How We Sabotage OurselvesThis month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term! Coach Brenna is joining the discussion all about how even if you aren’t “hard core dieting” there are MANY things you may be doing that you THINK are right but are actually sabotaging your goals. Carrie and Brenna discuss...* Inflammatory Foods* The Counting Dilemma* Fat Extremes* Inconsistency* Avoiding Meat to be Healthy* A special offer!Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: 4 Weeks 2 Wellness Lifestyle Launch www.4w2w.com (http://www.4w2w.com)NOTES:They need you to have the quick win.. Because when you have the quick win and eventually gain it back… you will think it was you. And you have to go back on the diet because it worked before.0 min
- Episode 26: How We Sabotage OurselvesThis month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term! Coach Brenna is joining the discussion all about how even if you aren’t “hard core dieting” there are MANY things you may be doing that you THINK are right but are actually sabotaging your goals. Carrie and Brenna discuss...* Inflammatory Foods* The Counting Dilemma* Fat Extremes* Inconsistency* Avoiding Meat to be Healthy* A special offer!Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: 4 Weeks 2 Wellness Lifestyle Launch www.4w2w.com (http://www.4w2w.com)NOTES:They need you to have the quick win.. Because when you have the quick win and eventually gain it back… you will think it was you. And you have to go back on the diet because it worked before.0 min
- Episode 26: How We Sabotage OurselvesThis month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term! Coach Brenna is joining the discussion all about how even if you aren’t “hard core dieting” there are MANY things you may be doing that you THINK are right but are actually sabotaging your goals. Carrie and Brenna discuss...* Inflammatory Foods* The Counting Dilemma* Fat Extremes* Inconsistency* Avoiding Meat to be Healthy* A special offer!Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: 4 Weeks 2 Wellness Lifestyle Launch www.4w2w.com (http://www.4w2w.com)NOTES:They need you to have the quick win.. Because when you have the quick win and eventually gain it back… you will think it was you. And you have to go back on the diet because it worked before.0 min
- Episode 26: How We Sabotage OurselvesThis month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term! Coach Brenna is joining the discussion all about how even if you aren’t “hard core dieting” there are MANY things you may be doing that you THINK are right but are actually sabotaging your goals. Carrie and Brenna discuss...* Inflammatory Foods* The Counting Dilemma* Fat Extremes* Inconsistency* Avoiding Meat to be Healthy* A special offer!Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: 4 Weeks 2 Wellness Lifestyle Launch www.4w2w.com (http://www.4w2w.com)NOTES:They need you to have the quick win.. Because when you have the quick win and eventually gain it back… you will think it was you. And you have to go back on the diet because it worked before.0 min
- Episode 26: How We Sabotage OurselvesThis month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term! Coach Brenna is joining the discussion all about how even if you aren’t “hard core dieting” there are MANY things you may be doing that you THINK are right but are actually sabotaging your goals. Carrie and Brenna discuss...* Inflammatory Foods* The Counting Dilemma* Fat Extremes* Inconsistency* Avoiding Meat to be Healthy* A special offer!Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: 4 Weeks 2 Wellness Lifestyle Launch www.4w2w.com (http://www.4w2w.com)NOTES:They need you to have the quick win.. Because when you have the quick win and eventually gain it back… you will think it was you. And you have to go back on the diet because it worked before.0 min
- Episode 26: How We Sabotage OurselvesThis month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term! Coach Brenna is joining the discussion all about how even if you aren’t “hard core dieting” there are MANY things you may be doing that you THINK are right but are actually sabotaging your goals. Carrie and Brenna discuss...* Inflammatory Foods* The Counting Dilemma* Fat Extremes* Inconsistency* Avoiding Meat to be Healthy* A special offer!Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: 4 Weeks 2 Wellness Lifestyle Launch www.4w2w.com (http://www.4w2w.com)NOTES:They need you to have the quick win.. Because when you have the quick win and eventually gain it back… you will think it was you. And you have to go back on the diet because it worked before.0 min
- Episode 26: How We Sabotage OurselvesThis month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term! Coach Brenna is joining the discussion all about how even if you aren’t “hard core dieting” there are MANY things you may be doing that you THINK are right but are actually sabotaging your goals. Carrie and Brenna discuss...* Inflammatory Foods* The Counting Dilemma* Fat Extremes* Inconsistency* Avoiding Meat to be Healthy* A special offer!Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: 4 Weeks 2 Wellness Lifestyle Launch www.4w2w.com (http://www.4w2w.com)NOTES:They need you to have the quick win.. Because when you have the quick win and eventually gain it back… you will think it was you. And you have to go back on the diet because it worked before.0 min
- Episode 25: The Truth About Dieting
This month starts a new theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term! Carrie is solo today in this episode because she has A LOT to say! You can’t SEE it, but she is in her classic crisp white shirt and jeans… and you’ll learn just why this matters!
Challenging you with the questions of what diets have you tried (or are trying?) and WHY you think they have not worked, Carrie discusses...
- Trends and Dieting
- The Litmus Test for Nutritional Approaches
- Why Diets Fail
- The Truth about Keto
- The Truth about Intermittent Fasting
- The Truth about Veganism
- The Truth about Calorie-Restricting Diets
- A special offer!
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
Sponsor: The 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/booking-calendar1609534177180
34 min - Episode 24: Keeping it Going!As we get to the end of January we KNOW life is going to, if it hasn’t already, throw at us unpredictable circumstances. And a BIG part of success as we work towards our health goals is consistency. So how do you KEEP IT GOING when life gets crazy? Well, this week Coach Shannon is joining Carrie to talk about just that! They discuss...* Coach Shannon’s journey with Disruptive Nutrition* Controlling how we RESPOND to curveballs* Understanding No-Brainer “Swaps”* Investing in the beginning* Special offers & products!Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Arbonne: https://disruptyournutrition.com/arbonne/31 min
- Episode 23: Beyond Motivation
Okay, let’s be honest...how many of you haven’t been able to stay committed to those NEW YEAR NEW YOU 2021 goals? Isn’t it crazy how motivated we can be and then how quickly that motivation slips away? It happens all the time but yet we keep relying on it as a strategy. Today, Coach Carrie and Coach Brenna are going to teach you WHY motivation isn’t a long term strategy and what to do instead so you can truly ROCK 2021!
And stay tuned through the end where we will announce a special, BRAND NEW program that may be JUST what you need to “shake” off the lack of motivation!
- Recognizing that motivation as a technique doesn't serve you
- Developing stronger habits
- Joining a community of like-minded people
- Special offers & products!
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
Sponsor: Disruptive Nutrition’s Twelve Week Trifecta Transformation: https://training.disruptivenutrition.com/booking-calendar1609534177180
26 min
About From Corset to Crown
From the publisher's feed
Most women aren't struggling because they lack discipline, knowledge, or willpower. They're struggling because no one ever told them about the corset.
It shows up in how they eat and how they feel about their bodies. But it doesn't stop there. It's in the pressure to perform, to be perfect, to hold everyone else together while quietly coming apart.
The corset is stitched together by the diet industry, the beauty industry, pharmaceutical companies, workplace culture, social media, and the impossible expectations placed on women to be everything to everyone. Every system profits when women believe they're a problem to be solved, and none of them were built to make you healthier.
They were built to keep you confused and dependent. They lace you into a corset and then blame you for not breathing.
You've been taught that exhaustion is normal, that shrinking is strength, and that peace, confidence, and freedom are waiting on the other side of finally fixing yourself.
That's the trap. And you can't change what you can't see.
From Corset to Crown is for women who are done being buried under pressure they never asked for. Each week, host Carrie Lupoli, behavioral transformation expert, Board Certified Nutritionist, bestselling author, and the woman they call the Crown Straightener, cuts through the noise with behavioral science, the real science of what your body needs, and the truth most people won't say out loud.
Because the healthiest version of you has nothing to do with a meal plan. It has everything to do with knowing who you are, what you want, and why you want it.
The crown was always there. It just needs straightening.
Welcome to From Corset to Crown. New episodes every week.
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