If you've ever felt like you've tried everything—calorie tracking, different diets, running regularly—and still couldn't keep the weight off… this episode is going to hit home.

In today's conversation, I sat down with Nate, a father of four and full-time professional who struggled with yo-yo dieting for over 20 years. He always saw himself as "the fat kid," even after running dozens of races and trying multiple coaching programs.

But this past year, everything changed.

Nate lost over 30 pounds, improved his relationship with food, built muscle, and—maybe most importantly—finally felt in control of his health. No more quick fixes. No more guilt. Just steady, sustainable progress he can actually maintain.

We talked about the mindset shifts that made all the difference, the sneaky habits that kept him stuck for so long, and how he's now leading by example for his kids.

Tune in to hear his story—you might just see yourself in it.

Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint

Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page

Need Science-backed supplements, check out? Outworknutrition.com: Use code "Joey" at checkout for an exclusive discount off your 1st purchase!

Hungryroot: https://www.hungryroot.com/

I can't wait to hear your thoughts on this episode.

Stay healthy and inspired.