Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. For over 18 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs.

Throughout his career, Magnus has developed the “Magnus Method”, a training philosophy that embraces the “ethos of an athlete” - approaching life fitness with the same specific intensity and structure that an athlete would, whilst also maintaining a balanced and healthy life.

We're so excited to have Magnus share his success story with hard work and risk-taking at the root of it all. 

We're so honored to have Dr. Jill Bolte Taylor as a guest on our podcast. Dr. Jill is a Harvard-trained and published neuroanatomist who experienced a severe hemorrhage in the left hemisphere of her brain in 1996. On the afternoon of this rare form of stroke (AVM), she could not walk, talk, read, write, or recall any of her life. It took eight years for Dr. Jill to completely recover all of her physical function and thinking ability. She is the author of the New York Times bestselling memoir My Stroke of Insight: A Brain Scientist's Personal Journey (published in 2008 by Viking Penguin). In 2008, Dr. Jill gave a presentation at the TED Conference in Monterey, CA, which turned out to be the first TED talk to ever go viral through the internet. TED and Dr. Jill became world-famous instantaneously and her TED talk is now one of the top 5 most viewed TED talks of all time. Dr. Jill was also chosen as one of TIME Magazine's 100 Most Influential People in the World for 2008, she was the premiere guest on Oprah's Soul Series webcast, and her book My Stroke of Insight became a New York Times bestseller. Join us as Dr. Jill uses her expertise as a neuroanatomist to discuss the keys to a healthy mind and a healthy living. We talk about the value of living in the present moment and the connection between positive thoughts and a healthy perception of not only who but what we are.

Transition and life changing circumstances are at the heart of what we are focusing on with From Done To Dare. We want to learn from people about their approach and mindset, and how they handled those situations. This weeks guest went through some intense experiences in his life, that the majority of us can’t possibly fathom,  and I am glad and honoured to have him on our show.

Prime Hall is a military veteran and one of America’s most elite Warriors. During a mission in Afghanistan in June of 2012 Prime and his friends were attacked and severely injured after a rocket propelled grenade hit their position. Prime knows about the importance of a solid mindset and a team you can count on. But what happens if things change and you are not being part of a team anymore? What happens if your job structure is gone and all of a sudden you find yourself in a whole new environment?

Prime is the Founder of two fast growing underwater sports called Underwater Torpedo League and Deepend Fitness. The idea behind it is to help people’s water confidence in a playful way. 

Prime developed his passion of underwater training right after his military career ended. From one mission to the next, as a retired Marine Raider he would need to find a new purpose after serving his country for many years. 

Join us as we discover what made Steve Nash become one of the greatest playmakers in NBA history, and how he translates his mindset and knowledge into new adventures after his career. Listen how he explains the idea that athletes die twice. As an athlete, you essentially have to die and grieve, and come out as a new person with a new purpose to live the rest of your life. 

Steve is an 8 time NBA All-Star, he was called twice Most Valuable Player and made it into the Hall of Fame in 2018. Steve Nash is not just one of the greatest basketball players but also an incredibly talented soccer player. I have witnessed his talent and passion for soccer around two years ago on a soccer field in Playa Vista. It took me not even 10 seconds and two touches with the ball to see his abilities. After the game he told me that he grew up playing soccer. His dad John played professionally in South Africa and his brother Martin even suited up for his country. Steve is one of the biggest Tottenham fans and made it a priority to play twice a week ever since he retired. If it wasn't for that we probably wouldn't have had the chance to get connected. We are so excited to have Steve on our podcast and share with you the incredible insights he offered into his mindset. 
-Arne