Welcome to our anniversary episode! We are looking back at 2020 and the year so far, now half over, and taking stock in what our Podcast Finding Harmony is all about. For us, Yoga is about bringing union and balance to the opposite forces within each moment of pleasure and pain. Many of our episodes seem to deal with examining the point of crises and the resolution in the lives of our yogi friends. Buried within these moments of crisis though is the seed of liberation and from the darkness we find the light.

In this episode, we (Harmony and Russell) explore mind-altering states of consciousness and how sometimes these lost weekends deeply influence our past perceptions and also our future experiences of consciousness. Some drug use is mentioned in this episode - parental advisory is recommended.

"Push far enough towards the Void,

Russell mentioned just now the autobiography of Malcolm X. In that book, Mr. Shabazz remonstrates his audience not to be titillated by the stories of his wild youth.

Remember that spiritual evolution is what is important. The Spirit is what is real.

To find out more about Russell Case, check out his website and instagram and from his art studio.

Follow Harmony Slater on instagram and for her health coaching on her website.

Opening and closing music compliments of my dear friend teaching Ashtanga yoga in Eindhoven, Nick Evans with his band “dawnSong” from the album “for Morgan.” Listen to the entire album on Spotify - Simply Click Here. To purchase your own copy - Click Here.