
Sign up to save your podcasts
Or
Joy Of Missing Out (JOMO) is about actively turning from the external stimuli that neither serves nor ignites. And whereas Fear Of Missing Out (FOMO) is rooted in external validation, obtaining JOMO is a giant leap toward serving your internal self.
During the holidays and always, it pays to get intentional about All. The. Things: Our priorities, our precious free moments and, of course, our long-term goals. On today's show we first discuss our collective affinity as human beings for simplistic comparisons; we also break down 4 action steps toward a more intentional (and self-soothing!) way of being.
Here's a preview:
[2:30] The historical origins of social comparison
[10:30] Don't compare yourself to others, compare yourself to yourself: Here's how
[12:00] The Number One question people pleasers should ask themselves before committing
[21:00] 7 effects of cortisol on the body, plus practical thoughts on *actually* slowing down
Resources mentioned:
--
Thank you to our sponsors!
--
* Join our (free!) community here.
* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
* Email me and say hello! [email protected].
4.8
988988 ratings
Joy Of Missing Out (JOMO) is about actively turning from the external stimuli that neither serves nor ignites. And whereas Fear Of Missing Out (FOMO) is rooted in external validation, obtaining JOMO is a giant leap toward serving your internal self.
During the holidays and always, it pays to get intentional about All. The. Things: Our priorities, our precious free moments and, of course, our long-term goals. On today's show we first discuss our collective affinity as human beings for simplistic comparisons; we also break down 4 action steps toward a more intentional (and self-soothing!) way of being.
Here's a preview:
[2:30] The historical origins of social comparison
[10:30] Don't compare yourself to others, compare yourself to yourself: Here's how
[12:00] The Number One question people pleasers should ask themselves before committing
[21:00] 7 effects of cortisol on the body, plus practical thoughts on *actually* slowing down
Resources mentioned:
--
Thank you to our sponsors!
--
* Join our (free!) community here.
* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
* Email me and say hello! [email protected].
2,450 Listeners
10,182 Listeners
2,023 Listeners
962 Listeners
273 Listeners
1,187 Listeners
314 Listeners
999 Listeners
902 Listeners
384 Listeners
751 Listeners
289 Listeners
162 Listeners
43 Listeners
245 Listeners