Combined, Teresa and Tonya almost lost 700 pounds. Join our hosts as they courageously share their remarkable weight loss journeys. Teresa opens up about her struggles with food addiction and the small yet impactful changes she made to her daily routines, like reorganizing her kitchen to encourage healthier choices. Meanwhile, Tonya reveals her secrets to successful meal prep and the importance of planning ahead to stay on track. As they reminisce on their journeys from sedentary lifestyles to active wellness, Teresa and Tonya stress the significance of starting with a positive mindset and setting realistic goals. From Teresa's first moments of standing to Tonya's daily commitment to self-care, witness the power of gradual progress and unwavering determination. 💖 Listener Discounts: <ul> <li> Devotion Protein Powder – Use code TONYA or Teresa to save on your order</li> <li> American Dream Nut Butter – Use code TONYA10 or TransformingTeresaMarie to save</li> </ul> 📲 Follow & Connect: Follow Transform Your Life Podcast on Instagram: <a href='https://www.instagram.com/transformyourlifepodcast'>@transformyourlifepodcast</a> Follow Tonya: <a href='https://www.instagram.com/takingmylifebackat42'>@takingmylifebackat42</a> Follow Teresa: <a href='https://www.instagram.com/transformingteresamarie'>@transformingteresamarie</a> | TikTok: <a href='https://www.tiktok.com/@transformingteresamarie'>@transformingteresamarie</a>

Combined, Teresa and Tonya almost lost 700 pounds. Join our hosts as they courageously share their remarkable weight loss journeys. Teresa opens up about her struggles with food addiction and the small yet impactful changes she made to her daily routines, like reorganizing her kitchen to encourage healthier choices. Meanwhile, Tonya reveals her secrets to successful meal prep and the importance of planning ahead to stay on track. As they reminisce on their journeys from sedentary lifestyles to active wellness, Teresa and Tonya stress the significance of starting with a positive mindset and setting realistic goals. From Teresa's first moments of standing to Tonya's daily commitment to self-care, witness the power of gradual progress and unwavering determination. 💖 Listener Discounts: Devotion Protein Powder – Use code TONYA or Teresa to save on your order American Dream Nut Butter – Use code TONYA10 or TransformingTeresaMarie to save 📲 Follow & Connect: Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast Follow Tonya: @takingmylifebackat42 Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie

Combined, Teresa and Tonya almost lost 700 pounds. Join our hosts as they courageously share their remarkable weight loss journeys. Teresa opens up about her struggles with food addiction and the small yet impactful changes she made to her daily routines, like reorganizing her kitchen to encourage healthier choices. Meanwhile, Tonya reveals her secrets to successful meal prep and the importance of planning ahead to stay on track. As they reminisce on their journeys from sedentary lifestyles to active wellness, Teresa and Tonya stress the significance of starting with a positive mindset and setting realistic goals. From Teresa's first moments of standing to Tonya's daily commitment to self-care, witness the power of gradual progress and unwavering determination. 💖 Listener Discounts: <ul> <li> Devotion Protein Powder – Use code TONYA or Teresa to save on your order</li> <li> American Dream Nut Butter – Use code TONYA10 or TransformingTeresaMarie to save</li> </ul> 📲 Follow &amp; Connect: Follow Transform Your Life Podcast on Instagram: <a href="https://www.instagram.com/transformyourlifepodcast" rel="noopener noreferrer">@transformyourlifepodcast</a> Follow Tonya: <a href="https://www.instagram.com/takingmylifebackat42" rel="noopener noreferrer">@takingmylifebackat42</a> Follow Teresa: <a href="https://www.instagram.com/transformingteresamarie" rel="noopener noreferrer">@transformingteresamarie</a> | TikTok: <a href="https://www.tiktok.com/@transformingteresamarie" rel="noopener noreferrer">@transformingteresamarie</a>

From Food Addiction to Freedom: Teresa and Tonya’s Lifestyle Transformation Tips

<div> Transform Your Life with Teresa &amp; Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation. </div><div>Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.&nbsp; Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations. </div>This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in transforming your life, one episode at a time. <a href="https://transformationacademy.poprecoverysystems.com/subscribe">Unlock the key to lasting transformation with the Transformation Academy membership&nbsp;</a> <a href="https://www.poprecoverysystems.com/transformation-academy">https://www.poprecoverysystems.com/transformation-academy</a>

Education

Self-Improvement

Transform Your Life with Teresa & Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation. Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.  Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations. This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in transforming your life, one episode at a time. Unlock the key to lasting transformation with the Transformation Academy membership  https://www.poprecoverysystems.com/transformation-academy

Transform Your Life with Teresa &amp; Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation. Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.&nbsp; Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations. This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in transforming your life, one episode at a time. <a href="https://transformationacademy.poprecoverysystems.com/subscribe" rel="noopener noreferrer">Unlock the key to lasting transformation with the Transformation Academy membership&nbsp;</a> <a href="https://www.poprecoverysystems.com/transformation-academy" rel="noopener noreferrer">https://www.poprecoverysystems.com/transformation-academy</a>

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From Food Addiction to Freedom: Teresa and Tonya’s Lifestyle Transformation Tips

From Food Addiction to Freedom: Teresa and Tonya’s Lifestyle Transformation Tips

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