(00:00:00) From Frustrated to Free: How Karen Lost 15 Pounds and Reclaimed Her Health After 40

(00:01:21) Karen's background leading up to how she reclaimed her health after 40

(00:08:25) Overeating

(00:14:57) Learning what to eat and what to order out

Struggling with weight gain, low energy, or emotional eating after 40? You’re not alone. In this inspiring episode, Karen opens up about her powerful transformation—losing 15 pounds, healing after grief, and cutting through the noise of diet culture with the help of Nutrition Happens. Learn how she overcame midlife challenges with practical nutrition strategies, expert guidance, and a mindset shift that changed everything. If you’re a woman over 40 ready to feel strong, healthy, and in control again—this is your episode.