In this episode, we are joined by HAES, and Intuitive Eating  aligned therapist, Pam Skop. In this episode, we talk about: 

• Pam's story with her relationship with food and body
• Pam's journey to becoming a therapist 
• How to navigate medical professionals triggering you in recovery
•  Some of the ways Pam has seen diet culture penetrate the yoga world
• How yoga can be supportive to IE and body image work
• IE as a spiritual framework

Before diving into the episode, I give some quick updates on expectations for the podcast moving forward (plus a little life-update check-in).


Connect with Pam on her website: https://www.pamskopwellness.com/
Connect with Pam on Instagram: @pamskopwellness


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Submit your question(s) here for chance to have it answered on an upcoming podcast episode
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🥂 What if 2026 was the year you stopped starting over with food? Join a low-cost anti-diet workshop with Leah Kern, RD to feel normal around eating. (Use code PODCAST at checkout to get 10% off)