We’ve spent this season getting to know your hidden parts—the inner voices shaping your choices, confidence, and creative direction. Now it’s time to take all that insight and do something with it.

In this final episode of Season 1, Tracy introduces her Breadcrumb Method, a gentle, non-linear way to move from insight to action without burning out. Inspired by design thinking and coaching tools, this method helps you practice sustainable change, one tiny, powerful step at a time.

Whether you’re navigating a big decision, trying to lead with more clarity, or simply want to trust yourself more, this episode is your guide for applying parts work to your actual life.

Episode Takeaways:

• Why insight alone isn’t enough to generate change

• How to turn parts awareness into sustainable action

• A step-by-step breakdown of Tracy's Breadcrumb Method

• Examples of small, doable steps you can try this week

• • A reminder that your inner champion has wisdom you can access anytime

  
  

  Want a place to reflect on what you discover?

  
  ✅ Subscribe to the Hidden Parts Hotline and get the free self-coaching toolkit, with guided exercises for every episode, including this full guided exercise and space to write down what comes up: https://hiddenparts.substack.com/

  
  

  🌀 Want even more support in making sense of what your parts are telling you? Connect with me for a 1:1 Clarity Session to go deeper: https://www.wavemakercoaching.com/

  
  

  Note: This podcast is intended for educational and informational purposes only. This podcast or any coaching in the podcast does not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. This podcast and any coaching in this podcast is not to be used as a substitute for counseling, psychotherapy, psychoanalysis, mental health care, substance abuse treatment, or other professional advice by legal, medical or other qualified professionals and that it is the listeners exclusive responsibility to seek such independent professional guidance as needed.