For this episode, I welcome back the amazing Robb Wolf to discuss basically everything you want to know about health and wellness, with a little bit of homeschooling information thrown in. Robb is the best-selling author of The Paleo Solution and Wired to Eat. He has transformed the lives of so many people through his podcast, books, and seminars. He holds a brown belt in Brazilian Jiu-jitsu and is an all-around badass. As always, speaking with him was a pleasure; I know you’ll love this episode as well.

 

What you’ll hear:

 

• Life in Montana (1:07)
• His experience with jiu-jitsu and martial arts and the evolution of jiu-jitsu as a sport (3:35)
• The cardiovascular benefits of jiu-jitsu (15:39)
• How to structure training (23:57)
• Educating their children, including Montessori and homeschooling (25:05)
• Extracurricular activities for the children outside of homeschooling (34:!3)
• The pros and cons of homeschooling (42:40)
• What a typical day looks like for his family (47:36)
• How he structures the children’s homeschooling experience for the day (52:12)
• Weekend activities (54:!7)
• What takes up most of his time professionally (55:17)
• His primary content hub (57:24)
• His electrolyte product (59:25)
• Marketing tactics (1:01:02)
• What’s in the pipeline for Robb (1:10:04)

 

Where to find out more about Robb or purchase LMNT electrolyte powder:

 

• Website
• LMNT Offer

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