On this week’s episode, we have another great listener questions episode for you. WHOOP Senior Sport Scientist Chris Chapman joins us to answer all of your questions on strength training and performance. Chris answers questions around strength training and workout focus (2:17), preventing osteoporosis (8:43), the timing of workouts impacting recovery (12:55), building the ideal training program (16:32), progression through lifting programs (21:08), creatine and other supplements (27:39), and nutritional suggestions for different lifting programs (31:41).

Resources:
Research Paper on Bone Health
Research Paper on Creatine and Disease
Research Paper on Creatine and Brain Health
Research Paper on Protein
WHOOP Podcast #252 with Dr. Darren Candow
WHOOP Podcast #218 with Chris Chapman

Follow WHOOP
www.whoop.com
Trial WHOOP for Free
Instagram
TikTok
X
Facebook
LinkedIn

Follow Will Ahmed
Instagram
X
LinkedIn

Support the show

Follow WHOOP:

Sign up for WHOOP Advanced Labs

Trial WHOOP for Free

www.whoop.com

Instagram

TikTok

YouTube

X

Facebook

LinkedIn

Follow Will Ahmed:

Instagram

X

LinkedIn

Follow Kristen Holmes:

Instagram

LinkedIn

Follow Emily Capodilupo:

LinkedIn