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Have you ever felt trapped in a cycle of binge eating and dieting, unsure how to break free and find peace with food? Today we are joined by Mikaela Schifferle from KJ Wellness and the Naked Wellness Podcast on her remarkable story of triumph over a troubled relationship with food and body image. Together, we dissect the tangled web of nutrition, satisfaction, and the nuances of eating mindfully. Michaela's expertise shines as we navigate the importance of protein, healthy fats, and fibrous vegetables, particularly for those managing insulin resistance. Her approach? A nourishing balance of foods that don't just fuel the body but also gratify the soul.

Turning the page to a chapter many of us can relate to, we probe the sensitive intersection of body image and health, casting a spotlight on the unique struggles my clients with PCOS face. This conversation is a candid exploration of the deep-seated beliefs that often tether self-worth to our physical form, and how shifting these perceptions can lead to a more compassionate self-narrative. The strategies we share are designed to rewire the core beliefs about self-worth and prioritize comprehensive self-care, helping to redefine what health truly means and how it feels to embrace yourself fully.

Mentioned in the Episode:

Books-

When Food is Love: https://amzn.to/3IUgzJG

Just Eat It: https://amzn.to/3x85xxU

Connect with Mikaela here-

KJ Wellness: https://kjwellness.com.au/

@kjwellness on instagram: http://www.instagram.com/kjwellness

Naked Wellness Podcast: https://podcasts.apple.com/us/podcast/naked-wellness/id1619248256

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